Bodybuilding has a lot of nuances involved. In order to reach the top, a bodybuilder needs to understand their needs and cater to them. Every bodybuilder is unique and requires a custom plan according to their needs. However, many end up making some mistakes along their journey. Veteran bodybuilder Frank Zane once reflected on his mistakes during his bodybuilding journey.

Frank Zane listed some of the most common mistakes that bodybuilders made while adopting a training plan or diet. The legend is a three-time Mr. Olympia winner, known for his aesthetic physique. Even after retirement, Frank Zane maintained his build and form.

Frank Zane points out common mistakes in bodybuilding

The legend began by listing some of his biggest mistakes during his bodybuilding journey. He called out, “Bulking up, training too heavy and getting injured”. He talked about how he overdid his weight training, which would often result in injuries. While training to become a bodybuilder, a frequent error is pushing yourself too hard. While it is important to test one’s limits, rest is also equally important. Frank Zane realized early on that it was difficult to draw the line between these two situations. It was difficult to find out what worked and what didn’t.

The veteran bodybuilder also reflected on how it was difficult to find out what worked unless one tried it beforehand. A newbie bodybuilder would have to experiment with different approaches before settling on something according to their needs. But the question remains. How does one find out what works?

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According to the legend, the key to forming a good routine is to be observant. Bodybuilders need to be watchful of what they eat or do and how it affects their bodies. Being observant helped the veteran achieve a title-winning body. He kept journals and photos as references in order to get better. He recommended, “I was extremely meticulous with my journals and my photos…But you have to get eyes on yourself.”

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While Frank Zane retired a long time ago, his body holds up to the aesthetic standards of bodybuilding. People still aspire to have a body like his. Bodybuilding is a tough journey to embark upon. However, stories of icons like Frank Zane teach us a lot. Their journeys have inspired many new bodybuilders to take up challenging routines.