First Dates Star Shared the Reality Behind Her Well-Cut Physique as People Assumed She Just Had Good Genetics

Cici Coleman has become a household name thanks to her role on the hit TV show “First Dates,” where she serves as a waitress at a popular restaurant, helping singles find love. Her bubbly personality, infectious smile, and stunning physique have made her a fan favorite. Many have attributed her ripped abs and toned muscles to good genes, but Cici herself has revealed that it takes more than just genes to achieve her level of fitness.

While genetics can certainly play a role in Coleman’s physical appearance and overall fitness, it is not the only factor at play. The recent revelation of Coleman’s has again brought her into the limelight. 

Cici Coleman opens up about struggles in maintaining the ripped physique

Cici recently shared a video on her Instagram account revealing that her physique is not solely a result of good genes but rather the product of years of hard work and dedication. “When people say you are just lucky or it’s only coz you have good genes,” writes Coleman. She notes in the caption of her post that maintaining her physical fitness is essential to her overall well-being, as it helps to keep her mind sharp and focused. She pens, “ I have to work friggin hard for my mental and physical health because if I didn’t and just hoped my genes would carry me through life, I would probably be in severe depression with an eating disorder.” 

The video shows the tough regime Coleman has to go through in order to maintain a healthy standard of living. Her fitness routine includes regular workouts, a balanced diet, and plenty of rest. In addition to her physical fitness routine, Cici also prioritizes her mental health. “Prioritizing my health has allowed me to live a happier life,” the star wrote. She notes that mental health is just as important as physical health and emphasizes the importance of self-care and mindfulness.

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She notes that it is important to find a balanced workout routine that one can enjoy and stick to, as consistency is the key to achieving fitness goals. Cici’s commitment to her physical and mental well-being serves as an inspiration to many, especially young women who may feel pressured to conform to society’s unrealistic beauty standards. “The key to my happiness is balance”, Coleman wrote. She notes that it is essential to focus on being healthy and fit rather than striving for a certain body type or weight.

Despite being accused of having good genes, Cici works tirelessly to stay healthy and fit. She emphasizes the importance of finding an appropriate workout routine and taking rest in good amounts. Her commitment to her physical and mental well-being serves as an inspiration to many, encouraging individuals to focus on being fit.

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