Eight-Time Mr. Olympia Winner Ronnie Coleman Once Revealed His Supplement Intake Before Major Bodybuilding Competitions- “The Basics”

Ronnie Coleman is a retired and renowned bodybuilder. People also know him as ‘The King’ of the sport. For the eight years he won, he completely dominated Mr. Olympia competitions. Coleman always wanted to be the best in whatever he did. Moreover, he also gave substantial credit to his complete team and confessed it wouldn’t have been possible without them.

However, it didn’t come easy. Coleman had to put all his strength into being the ‘King’ among all great bodybuilders. The amount of concentration he put into his workouts and the discipline he maintained in his diet is unbelievable. It is the product of his hard training and smart eating that he could be the champion for eight consecutive years.

The routine diet of Ronnie Coleman in his champion days

A professional bodybuilder has to maintain his body throughout the year. However, it has to be done with preciseness when the competitions arrive. The bodybuilders and their teams look into all the details meticulously and plan their diets and workouts accordingly. The fat percentage, cuts, muscle definition, and several other factors are to be managed concisely.

The diet plays an equally important role as the training. Coleman once said, “The basics in my opinion are a multivitamin, amino acids (BCAA), and whey protein isolate. The isolate is lower calorie, and it’s easier to digest.

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He added, “There are others, of course, but those in my opinion are the absolute must haves. Food is obviously very important too, but I don’t put one over the other. You need to pay serious attention to both.”

The diet Coleman had during his competitions

During the competition and before that, diet plays an incredible role. Therefore, Coleman said, “I tell people all the time that the reason I was so successful at bodybuilding was because I was surrounded by great trainers and nutritionists.” Without proper guidance and instructions from these specialists, a person can’t excel. 

While talking to an interviewer, Coleman revealed his diet. He said, “The day starts out with half a cup of grits and two cups of egg whites. The egg whites will be switched out in favor of a protein shake, but that otherwise all the meals are pretty much the same. This is followed by chicken with a baked potato or rice and beans.”

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There are many people behind the success of Ronnie Coleman, or for that matter, every athlete. They are vigilantes by various masters of different fields. However, the credit can’t be taken away from Coleman. He has done his job exceptionally well to be the best. Coleman gave equal importance to food and supplements, as the combination and the balance made him the beast that once no one could beat.