“Don’t Run Away From the Heavier Weights”: Bodybuilding Icon With a Near Flawless Physique in His 50s, Confesses One Thing He Wished He Knew When He Was 14

Many people who strive to have a flawlessly chiseled physique have found inspiration in Mike O’Hearn, a bodybuilding legend and fitness expert. O’Hearn is known for his impeccable build, despite being in his 50s. However, the Titan recently confessed that there is one thing he wishes he had known at the beginning of his career- the importance of lifting heavier weights. 

The popular fitness expert has been an inspiration for many individuals who aspire to achieve a perfect physique. But his recent confession can be an eye-opener for them. 

Mike O’ Hearn explains the importance of heavyweights

Mike O’Hearn, in a recent interview with Muscle And Fitness, expressed remorse about not using greater weights when he was younger. The fitness icon also stated that he believes he would have achieved even greater success if he had known the importance of progressive overload at a younger age. O’Hearn claims that using heavier weights when lifting is crucial for developing strength and muscle.

Additionally, he recommended young bodybuilders to not be afraid to lift heavy because doing so helps maintain the muscles’ constant tension, which is essential for muscle growth. “Do not run away from the heavier weights.“, he said. He stated that one should focus on maintaining repetitions with heavy weights in the first few exercises. “What I mean by heavier weights is to keep a rep range for your first exercise of around 6 to 8 repetitions and go heavy.” 

Read More: “Will Create My Body So Freaking Strong”: Bodybuilding Icon Mike O Hearn Shares the Secret to Achieving a Superhuman Body

Young bodybuilders, who are just beginning their fitness journey, will find Mike O’Hearn’s coaching to be extremely helpful. More youthful bodybuilders frequently concentrate on light weights and more repetitions because they think this would result in a more toned and chiseled physique. However, this approach often leads to minimal gains, as the muscles are not placed under enough tension to stimulate growth. But this isn’t the first time he has shared a worthwhile lesson with his followers.

Hearn’s advice to win crucial battles

Hearn’s success is not limited to magazine covers, as he has also become a successful actor, entrepreneur, and motivational speaker. In a recent workout post, Mike O’Hearn gave some brutally honest advice on how to win the toughest battles of life. The fitness expert wrote a powerful caption emphasizing that there is no magic formula or shortcut to success. 

O’Hearn highlighted the importance of surrounding yourself with others who are supportive of one’s ambitions. He underlined the need to get rid of negative people and things in their lives as they may hinder them from reaching their greatest potential. His confession about wishing he had known the importance of lifting heavier weights shows that even the most successful individuals have regrets. However, his continued dedication to fitness proves that it is never too late to start working towards your goals.

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