“Choose Self-Esteem, Not Self Pity”: Still Jacked at 53, Bodybuilding Icon Shares Eye-Opening Advice to Win the Tough Battles in Life

Bodybuilding icon Mike O’ Hearn has graced the covers of countless magazines, and proven himself to be one of the best in the business. However, his success is not limited to the gym. O’Hearn is also a successful actor, entrepreneur, and motivational speaker. And, he has the perfect words of motivation for anyone who is struggling to achieve their goals out there. In a recent workout post on Instagram, Mike O’Hearn gave some eye-opening advice for his fans.

Known for his incredible physique and impressive career achievements, O’Hearn’s advice is both practical and inspiring, offering his fans a roadmap to success in all areas of life.

An impactful post with an impactful message

In his post, O’Hearn emphasizes the importance of staying aware, focused, and committed to one’s goals, no matter what obstacles may come along the way. According to O’Hearn, one must be willing to actively participate in life. He stresses that there is no magic formula or shortcut to success and that it takes hard work, dedication, and sacrifice to achieve anything worthwhile. “You cannot just be sitting down at the bleachers and contemplate”, O’Hearn wrote. 

Another key piece of advice that O’Hearn shared was the importance of surrounding yourself with like-minded individuals who share your goals and aspirations. He emphasized the need to eliminate negative influences in your life, as they can prevent you from achieving your full potential. “Be aware that people will hate you on your way up. People will rate you. They will shake you and try to bring you down. “But how strong you stand, is what makes you.”, he wrote in the caption. 

READ MORE: Supersmart Arnold Schwarzenegger Kills Two Sparrows With One Arrow as He Replies to Mike O’Hearn’s Challenge

What is perhaps most striking about ‘s demeanor in the video is his sense of calmness and poise. Despite the intensity of his workout, he appears completely relaxed and composed, never rushing or pushing himself beyond his limits. This sense of calm is a hallmark of O’Hearn’s approach to training, and it is one of the things that has made the video more impactful.

One of the most powerful pieces of advice that O’Hearn gives is to embrace failure and setbacks as opportunities for growth and learning. Choose self-esteem, not self-pity”. He encourages his fans to view setbacks as temporary setbacks rather than permanent defeats and to use them as opportunities to learn from their mistakes and improve.

WATCH THIS STORY: 33-Year-Old Female Bodybuilder Shares Top Tips for Building muscle without protein shakes

Mike O’Hearn’s advice is not just relevant to bodybuilding or fitness but to all areas of life. To achieve success, one must have a clear vision of what they want. But, that’s not enough. Hard work, discipline, positive influences, embracing failure, and pushing forward no matter what obstacles come their way, are the key to reaching one’s goals.