“Built One of the Best Backs in Bodybuilding Without Doing Deadlifts”: Bodybuilding Legend Phil Heath Once Silenced Critics Doubting His Training Methods with a Stern Response

Bodybuilding legend, Phil Heath, won the Mr. Olympia title seven times consecutively from 2011 to 2017. However, he has been missing from the scene for years now. Heath has never officially announced his retirement, though; hence, his fans continue to hope for his return.

Despite all his glory, like every other star, Heath has the attention of his fans and haters alike. And while he entertains one, he often tends to the other in the most fitting way possible.

Phil Heath’s workouts comprise machine-related training and muscle-building reps. He even used to press heavy weights occasionally, but it didn’t suit his needs. This, however, gave critics something to criticize the seven-time Mr. Olympia about.

Phil Heath once shut down critics

Nevertheless, Phil Heath once decided to respond back to his naysayers in the best possible way. While using words to respond, he let his work do the talking. 

“Every once in a while I’ll do barbell presses, and I hate ’em. And the minute I start hurting, I stop,” Heath said and continued, “It reminds me that I’m not doing them for a reason. I have to be smart.”

“I take detours from the norm here and there, and I think I’ve been successful doing it,” Heath said and continued, “I’ve built one of the best backs in bodybuilding without doing deadlifts.”

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Phil Heath’s workout routine

Phil Heath amassed both fame and fortune with his physique. Reportedly, he follows a tactical training routine that helps him add more effort to every single session.

His first day starts with leg training, while day 2 is dedicated to building his chest. Day 3 is the reason he has one of the best backs in bodybuilding. On day 4, he trains his shoulders; day 5 ends the training cycle with arms. Heath also has a rest day that is on the sixth day, and he has been following this routine for a long time now.

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What do you think of Phil Heath’s answer to his critics? Have you followed Heath’s training routine yet? Let us know in the comments below.