Born in Pre Mass Monster Era, Arnold Schwarzenegger Once Advocated, Natural Diet Cannot Give You Desired Results: “That’s Why They Are Called Supplements”

Even in the 21st century, there is still a widespread belief that the use of supplements is somehow unethical or unhealthy. However, Arnold Schwarzenegger doesn’t agree with this bodybuilding tactic.  He has been a vocal advocate of supplement use for years. For young bodybuilders who aspire to get the desired physique via a natural diet, Arnold’s opinion can be an eye-opener. 

The Austrian Oak has stated that he used to take different supplements twice every day, including protein powder, creatine, and multivitamins. However, the 7x Mr. Olympia has perfect logic to back his theory. 

Why Arnold Schwarzenegger advocates for supplements

In 2015, The Terminator gave an interview with Bodybuilding.com and opened his training blueprint. He emphasized that it is essential that you have protein so that you can experience muscle growth. The former governor also explained that he believes that a natural diet alone is not enough to achieve the kind of physique that he and other bodybuilders strive for.

One of the main reasons that Schwarzenegger supports supplement use is that he believes that it’s nearly impossible to get all the essential nutrients that your body needs from a natural diet alone. He said, “We have to recognize that we would not get all the nutrients- the vitamins, minerals and proteins and all the stuff that the body needs just with regular meals.” While eating a healthy diet is certainly important, many nutrients are difficult to get enough of through food alone.

Read More: “Lulu Got Her Workout In”: Arnold Schwarzenegger’s Pet Donkey Promotes His Initiative in an Unusual Way

For Arnie, supplements are a tool that can help people achieve their goals more efficiently. “This is why we have supplements. And that’s why they are called supplements”, he added. Whether it’s protein powder to support muscle growth or multivitamins to fill in any nutritional gaps, supplements can be an important part of a holistic approach to fitness and health. However, the legend once shared his secret recipe for making a protein shake. 

Schwarzenegger’s secret protein recipe

While many people still wonder what used to be the magical diet of The Terminator, he once revealed the secret ingredient he added to his protein shake. Once in a meeting, Arnold was having a glass of protein shakes with schnapps mixed in it. The former Governor revealed that he used to mix alcohol in his protein shake since he speculated the protein reached his bloodstream faster than usual. The unconventional way of making the Protein drink shocked many people.  

He also said that he used to add milk, banana, protein powder, raw egg, Cherry juice, and alcohol to make his drink tastier and more efficient at the same time. Schwarzenegger is a strong advocate of supplement use, it’s an effective way for fitness enthusiasts to ensure that they’re getting all the essential nutrients they need to perform at their best. While supplements are not a magic solution, they can be a valuable tool in any healthy diet and exercise regimen.

WATCH THIS STORY: Every Time Arnold Schwarzenegger Took Over WWE