Bodybuilding Coach Shares the Harmless-Looking “Morning Routine Mistakes Sabotaging Your Day”

Female bodybuilding icon Lauren Simpson is famous for her unique approach to fitness. The WBFF Pro empowers women all over the globe to become fit, mentally and physically. With a lean body and eating disorders, Simpson started her metamorphosis through intense training and good habits. Significantly, through her motivational and accessible transformation, the Australian bodybuilder inspires and educates women globally.

Recently, the social media sensation talked about her approach to starting a morning in a fruitful way. Mentioning some dos and don’ts, Simpson creates a small list to adhere to for beginning fresh. For those curious to know the expert’s advice, here it goes.

Bodybuilding celeb gives tips on the morning routine

A globally recognized WBFF pro, Simpson indeed became a fitness icon for her relatable and intense application in the sport. Addressing the fact that everybody is unique, thus, needs special attention, she counsels for an individual regime. Moreover, the bikini model took to her Instagram to share three tips. “MORNING ROUTINE MISTAKES SABOTAGING YOUR DAY🙅🏼‍♀️🌤️…”, starting the caption with this, Simpson talked about how small habits can change life.

Firstly, as she pointed out, a person needs to adhere to setting one alarm only to avoid excuses for not getting up. In addition, Simpson added, this habit will make one more resilient and help to stick to the plan. Secondly, she specified to not touch the phone to scroll through social media, after just getting up. About the same, she said, “…this is giving the power in other people’s hands to really dictate your day”. 

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Lastly, Simpson debunked the idea of setting unrealistic expectations because that can impact mental health. Though she shared all these as a generic path to follow, the Australian influencer talked about an individualistic approach, too. Although, these are some small yet important norms that helped her to grow as a professional.

Simpson’s evolution through the years

Evidently, she turned her body consciousness and unhealthy obsessions into good habits when preparing for the 2015 INBA Sydney Super Bodies show. Furthermore, Simpson has been the winner of the Fitness Model Open and Fitness Model Overall Champion.

The EHP Lab athlete went pro when she won the WBFF Bikini World Championship in Las Vegas in 2016. From then on, Simpson has been working as an online fitness guide along with her aspirations. Simpson’s way of empowering women, through enriching their physical and mental health, has inspired many. Are you among them too? Let us know.

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