Chris Bumstead is a Canadian bodybuilding champion who has won three consecutive Mr. Olympia Classic Physique titles. In the upcoming 2022 Mr. Olympia championships, Bumstead will try to defend his title and aim for his fourth win. The bodybuilder is also a YouTube creator and often shares his life and career updates on his channel. Recently, Bumstead announced that he would be making a YouTube series of his Olympia preparations with his subscribers. The first video of the series is out and Bumstead has talked his heart out in this episode. CHRIS BUMSTEAD SHARES HOW HE FINDS THE MOTIVATION TO COMPETE 2022 will mark Bumstead’s fourth year fighting for the Mr. Olympia Classic Physique title. Although the Canadian bodybuilder has been successful for the past three years, it has not been an easy task for him. In Bumstead’s new YouTube video, he talked about his mental state and finding the motivation to prepare for the event. Bumstead shared how difficult it is to prepare for the same event every year and said, “I’m just doing the same thing year after year. That gets repetitive and old but beating myself every single year is not the same thing. I’m getting better every year and it takes more to beat myself every single year.” “I’m ready to fu** up a fourth Olympia,” said a highly motivated Bumstead. Mental preparation is equally important as physical training for a prestigious event like Olympia. The bodybuilder also added how the championships help him to become a better person every year. “My definition of winning has changed over the years. It isn’t just about trophies, money, and all that stuff. It’s really about the intrinsic growth I have within myself as well as my physique. I know this sport is currently still making me a better person,” he explained [https://www.youtube.com/watch?v=H6lcZIW2UIA]. Physique Leaves Fans Hyped Up for Mr. Olympia 2022 [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-time-to-get-that-4th-dad-bodybuilder-chris-bumstead-latest-physique-leaves-fans-hyped-up-for-mr-olympia-2022/] The YouTube series will consist of more such episodes where the bodybuilder keeps updating on his destination to win Mr. Olympia 2022. BUMSTEAD’S BACK WORKOUT ROUTINE AND MORE In the video, Bumstead also shared his back workout routine with his subscribers. As expected, the workout looked intense, which also left the bodybuilder a little fatigued while training. [https://image-cdn.essentiallysports.com/wp-content/uploads/Chris-Bumstead-1.jpg] His back workout included many exercises like – lat pull-downs, horizontal row machines, DB pullovers, cambered bar cable pullovers, and many more machines. Watch This Story: 8X Mr. Olympia Ronnie Coleman named his female counterpart in the bodybuilding world [https://www.essentiallysports.com/stories/us-sports-news-8x-mr-olympia-ronnie-coleman-named-his-female-counterpart-in-bodybuilding-world/] This video is just the beginning of the new and exciting series. In the coming days, Bumstead will share more such videos on his channels and take his fans on a motivational journey to Olympia. 

In his new YouTube video, bodybuilding champion Chris Bumstead opened up about
his mental state and shared his back workout with fans.

Soumya Bontra is a US Sports author for EssentiallySports. She has been working
as a sports journalist and writer for the past two years. Soumya has a
Bachelor’s in Mass Media. She is a brown belt in Karate and has won a silver
medal in the Maharashtra State Open Karate Championship in Kumite. She is an
admirer of footballers Tobin Heath and Christen Press. During her free time,
Soumya loves to watch Animé and is a die-hard fan of Naruto.

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Bodybuilding Champion Chris Bumstead Is “Ready to Fu** Up a Fourth Olympia”

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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In his new YouTube video, bodybuilding champion Chris Bumstead opened up about his mental state and shared his back workout with fans.

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Chris Bumstead shares how he finds the motivation to compete

Bumstead’s back workout routine and more