Bodybuilding Beast Once Warned Upcoming Bodybuilders About Unrealistic Aim to Bench 300 Pounds: “Can’t Start Out Your Fitness Journey”

Kai Greene is a renowned bodybuilder. The IFBB pro athlete is not retired officially, nonetheless, he has not graced the stage of contests for almost a decade now. Even though he has not been crowned Mr. Olympia, Kai is widely regarded as one of the very best in sports history.

Kai spoke to Muscle Insider in an interview where he answered questions regarding his lifestyle, training, and diet while lending some useful advice to the upcoming contemporary bodybuilders. In the 2015 interview, the IFBB pro gave his two cents for growing bigger and stronger.

Kai Greene schools young lifters

Greene is famous in bodybuilding history as an uncrowned king. He came freakishly close to winning the championship title three consecutive times. In 2012, 2013, and 2014 editions of IFBB Mr. Olympia, he took second place, losing each time by narrow margins.

It did not stop the athlete from pursuing his passion, though. Kai has been actively involved in the bodybuilding industry. From appearing on global podiums to promoting the sport across various media, Greene has always been an active spokesperson for bodybuilders.

Upon being asked what his advice to upcoming lifters would be? The athlete stated, “My advice would be to set realistic goals that you can achieve on a short-term basis. These will lead to longer-term goals. You can’t start out your fitness journey with the goal of benching 300 pounds or winning Mr. Olympia. You have to start with objectives that you can realistically reach on a daily, weekly, monthly, or yearly basis. Always stay mindful of the goals that you’re trying to achieve.” Endurance and resilience will always be the key to achieving your goals. Kai pushes the youth to give consistent effort and have patience.

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Kai added, “Don’t let anyone discourage those goals. Surround yourself with those who encourage and push you into the path of your goals. Don’t rush the journey—it will come in time. Be sure to pursue your passion in the gym and always stay positive!”

Greene was not afraid to experiment

The 47-year-old bodybuilder was not always at his best. From infamous shenanigans like signing posters as Mr. Olympia in Phil Heath’s presence to having openly spoken against him in public forums, Kai’s escapades knew no bounds.

Greene, a strong and varied individual, never shied away from difficulties. He is well recognized for serving as Generation Iron’s spokesman and executive producer. He also portrayed the character of Funshine in Stranger Things. Greene is the face of the gaming cryptocurrency Grapefruit coin. Last but not least, he has a reputation as a self-portrait artist.

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