The bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] world witnessed a new icon four years back who emerged to become one of the most loved bodybuilders of the current times. Yes, the name is Chris Bumstead, A.K.A. CBum. The 4x Mr. Olympia Classic Physique winner has been massively followed by the people and is looked up to for fitness advice. Recently, CBum uploaded an Instagram story where he shared a link to a three-year-old YouTube video by TED, where Matt Walker talks about a superpower that can change anyone’s life. Moreover, Bumstead promoted the video by suggesting the same if anyone is seeking to become huge and shredded. Matt Walker is a Brain Scientist. He is a Professor of Neuroscience and Psychology at the University of California, Berkley, and the Director of the Center for Human Sleep Science. In the TED Talk he gave in 2019, Walker talked about a basic lifestyle habit, if done correctly and sufficiently, can become the superpower of humans. What superpower did he talk about? Moreover, what did Bumstead have to say about it? Let us find out. CHRIS BUMSTEAD AGREES WITH THE SCIENTIFIC CLAIM BY MATT WALKER In the YouTube video, the superpower Matt Walker talked about was sleeping. As per Matt, sleep is the save and restart button of the physical and psychological system that puts everything in the perfect place. Furthermore, he conveys the advantages of having a perfect 8-hour sleep schedule. Moreover, he also revealed the massive loss one can have by cutting down the hours from their sleep cycle. The scientist even claimed that, according to his study, the sleep deprivation group of people is subjected to a 40 percent deficit in the ability of the brain for making new memories. However, the scientist broke down several facts about the importance of sleep and the effects of being sleep deprived. The bodybuilding star liked the content of the video, as he agreed with the fact that sleep is a superpower. He shared the old video on his Instagram story and added his observation as a bodybuilder to the other claimed points. What did he say? [https://www.instagram.com/stories/cbum/3048393244691093632/] Read More | Bodybuilding Icon Chris Bumstead Subtly Announces His Retirement Date: “I’m Done” [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-mr-olympia-news-bodybuilding-icon-chris-bumstead-subtly-announces-his-retirement-date-im-done/] In the story, Bumstead wrote, “Sleep over everything. Not only your health but if you want to be huge and shredded… sleep more.” Chris Bumstead shared his master advice with his fans to keep sleep above everything, as it plays an important role in bodybuilding. Do you agree with Matt Walker and Chris Bumstead’s advice? Let us know in the comments section. Watch This Story: Three Foods 4x Mr. Olympia Chris Bumstead Can Eat for the Rest of His Life [https://www.essentiallysports.com/stories/us-sports-news-three-foods-4x-mr-olympia-chris-bumstead-can-eat-for-the-rest-of-his-life/] 

Bodybuilder Chris Bumstead recently shared a master advice to gain a huge and
shredded physique by correcting a basic lifestyle mistake.

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Bodybuilder Chris Bumstead’s Master Advice: “If You Want to Be Huge and
Shredded….”

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Bodybuilder Chris Bumstead recently shared a master advice to gain a huge and shredded physique by correcting a basic lifestyle mistake.

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Bodybuilder Chris Bumstead’s Master Advice: “If You Want to Be Huge and Shredded….”

Chris Bumstead agrees with the scientific claim by Matt Walker