Space travel, a century-old dream, turned into reality a couple of decades ago, but humankind’s giant leap was not limited to the moon. In a 2022 Instagram video shared on 25th March, Kayla Barron, a NASA astronaut, gave exciting details about a space gym for bodybuilding. [https://www.essentiallysports.com/category/bodybuilding/] Talking about the benefits, she also revealed what the best part about the gym was. The Instagram post depicts Barron exercising on a treadmill effectively. In the video, Barron talked about the increasing popularity of a space gym named ARED. Speaking about the unique system, Barron also pointed out a common habit of people working out at the gym. KAYLA BARRON’S DISCLOSURE ABOUT THE UNIQUE GYM AND ITS BENEFITS Barron captioned the post, “Astronauts on the @iss work out every single day to stay fit and to prevent muscle atrophy and bone density loss.” Further, she implied how working out in the gym helps her to cope well. The experienced astronaut explained the gym’s unique system that prevented any possible damage. “This has a vibration system to ensure that the load we’re putting into the treadmill as we run doesn’t get transferred into the space station structure which could cause damage to the equipment both inside and outside,” Barron remarked in the reel. Further, Barron mentioned how the view from the gym was amazing. According to the NASA astronaut [https://www.nasa.gov/astronauts/biographies/barron-kayla], people would “take pictures during breaks between their sets or just gaze out of the window.” She also claimed that the view was better than any gym in the world, albeit off-planet. Falsely Accusing a Man In Gym [https://www.essentiallysports.com/us-sports-news-olympics-news-bodybuilding-news-doesnt-makes-them-a-creep-bodybuilder-bashes-influencer-for-falsely-accusing-a-man-in-gym/] Barron’s statements about gyms depict the massive importance of gyms to keeping one fit and healthy. What are your thoughts on the space gym ARED? Share your views in the comments section. Watch This Story: 75-Year-Old Bodybuilding Legend Arnold Schwarzenegger Hitting the Gym Like a Beast [https://www.essentiallysports.com/stories/us-sports-news-75-years-old-bodybuilding-legend-arnold-schwarzenegger-hitting-the-gym-like-a-beast/] 

A famous space astronaut once disclosed exciting details about a space gym for
bodybuilding, its unique system, and its various benefits.

Priya Hinduja is a US Sports author for EssentiallySports. Post pursuing her
Master's Degree in English, she worked as an English language trainer at Osmos
Club and also dabbled with marketing at Debugee Technologies Pvt Ltd for a year.
With a keen interest in playing chess and badminton in her leisure time, she
also follows the activities of Michael Phelps, whose story motivates and
inspires her. Her hobbies are reading, listening to music, writing poetry, and
playing the harmonium.

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Priya Hinduja

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Astronauts at International Space Station Have to Work Out Every Day “To Prevent
Muscle Atrophy and Bone Density Loss”: Here’s a Look at the Space Gym

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the Fitness World in a Frenzy

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to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

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Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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A famous space astronaut once disclosed exciting details about a space gym for bodybuilding, its unique system, and its various benefits.

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Astronauts at International Space Station Have to Work Out Every Day “To Prevent Muscle Atrophy and Bone Density Loss”: Here’s a Look at the Space Gym

https://www.essentiallysports.com/us-sports-news-bodybuilding-news-astronauts-at-international-space-station-have-to-work-out-every-day-to-prevent-muscle-atrophy-and-bone-density-loss-heres-a-look-at-the-space-gym/

Astronauts at International Space Station Have to Work Out Every Day “To Prevent Muscle Atrophy and Bone Density Loss”: Here’s a Look at the Space Gym

Kayla Barron’s disclosure about the unique gym and its benefits