Arnold Schwarzenegger, Who Often Added Booze to His Protein Shake, Reveals the Trick To Burn Fat Through the Same

Arnold Schwarzenegger has been keeping the promise he made last year during Christmas. The bodybuilding legend has been steadily publishing his fitness-centric newsletter, The Pump Daily. In every edition, Schwarzenegger tackles fitness, exercise, and diet-related topics that working adults can incorporate into their lives. In the latest edition of The Pump Daily, Schwarzenegger talks about simplifying weight loss. He suggests a single change in the diet plan of those looking to lose weight.

In his newsletter, the bodybuilding legend revealed many diet plans that complicate weight loss. Schwarzenegger, who often added booze to his protein shake, reveals why his readers should drink some of their daily calories.

How one small change can make a big difference

In an exclusive interview with Insider in 2022, Arnold Schwarzenegger revealed he added booze to his protein shake. “I sometimes put in the schnapps, I sometimes put in the tequila, it just gives it a little extra flavor,” Anire told Insider. However, the seven-time Mr. Olympia didn’t tell his readers to put alcohol in their protein shakes.

Instead, he explained how they could effectively use protein shakes, and meal replacement drinks, to lose weight. He said most people are critical of supplements because the advertisements hype them up to be something they are not. “But protein shakes, and meal replacements are an exception,” said Arnie.

“Research suggests they can help burn fat, reduce hunger, and improve your overall metabolic health,” wrote the Terminator actor. Schwarzenegger also said that even replacing one meal with a shake or a meal-replacement drink can beat the results of a standard weight loss diet.

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It can “lead to an average of 5.5 pounds lost compared to a diet designed to help weight loss,” Arnie wrote in the latest edition of The Pump Daily. The five-time Mr. Universe also revealed the trick to incorporating meal replacements into one’s diet.

Arnold Schwarzenegger gave some crucial tips

The legendary bodybuilder explained that meal-replacement drinks work because they provide essential nutrients. However, most people “tend to be bad at preparing them or knowing what to eat,” he wrote. Schwarzenegger wrote people often underestimate how many calories they eat “by about 47 percent!”

Adding “milk, nut butter, lots of fruit,” and other ingredients drives up the calorie count of the protein shake. Hence, one must prepare a drink with at least 20 grams of protein and 200 to 400 calories for effective weight loss.

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What did you think of Arnold Schwarzenegger’s weight loss suggestion? What’s your opinion on protein shakes? Write your thoughts in the comments.