75-Year-Old Arnold Schwarzenegger Claims an Old-Fashioned Workout Can Reduce Mortality by 40%

Arnold Schwarzenegger, an international supreme, is the embodiment of excellence. He achieved nothing short of greatness in his every endeavor. The Austrian Oak fed himself with challenge after challenge without an iota of self-doubt or exhaustion. Undeniably, a reason for the Terminator star’s continued success is he always put his health and fitness as a priority. In his recent newsletter, the bodybuilding legend shared an easy and effective exercise routine that not only ensures great health but also claims to amp up one’s lifespan.

The 7 x Mr. Olympia was instrumental in popularizing bodybuilding as a sport. In his pursuit to enlighten people about the numerous benefits of a daily exercise routine, the global-fame action star wrote about an old-fashioned practice, walking.

Arnold Schwarzenegger supports his claim on walking as an exercise with science-backed data

While it is a common fad to lift heavy weights and indulge in high-intensity workouts, the walking encyclopedia of fitness recommends a daily stroll to live a longer and healthier life “even if you change nothing else.” Sounds very doable, doesn’t it?

Schwarzenegger supported this fitness mantra with research conducted on more than 47,000 individuals over seven years, which studied the correlation between step count and mortality. Moreover, the Austrian native wrote, “Growing up in Europe, walking is totally normal once you finish a meal.” Furthermore, Schwarzenegger shared a magic number.

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Walking 7000-9000 steps a day can be one’s best lifeline. Besides, he also pointed out that daily progress, however small, will impact one’s lifespan. An addition of 2000 steps per day, i.e., 10-15 minutes of walking more than the lowest amount of 3500 steps, “can reduce all-cause mortality by an extra 40%.”

Schwarzenegger’s Christmas gift of fitness inspiration

It is undeniable that there is no substitute for good health. Moreover, the pandemic brought to light the growing importance of maintaining a healthy body. Dressed in a Christmas-themed outfit, the former bodybuilding champion shared a workout video to remind his fans and followers of their fitness goals.

While it feels incredible going through the journey of the $450 million net worth personality, it is a great opportunity to learn fitness ideas from a legend of this stature and draw inspiration from them. Are you going to start having a watch on your step count? Share in the comments.

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