Aiming to build a physique like a bodybuilder, is challenging, to say the least. Watching one’s diet, insane amounts of supplements and calories, working out like there’s no tomorrow – the list goes on. But one man managed to rise above these hurdles and build a body so quickly that it defied the science of bodybuilding. Mark Wahlberg did all that for a movie! In 2013, actor Mark Wahlberg made headlines for his movie Pain and Gain. True to the title, the actor went through a lot of pain, to get insane gains. In the process, Wahlberg made such incredible progress that it shocked fans and critics alike. What was so special about the actor’s bodybuilding journey? MARK WAHLBERG VENTURED INTO BODYBUILDING FOR A ROLE In order to play the role of a criminal bodybuilder, Wahlberg was fully aware of what he was stepping into. While he was still fit and had a good physique before the movie, the role required him to put on a lot of mass. But how did a man weighing 165lbs shoot up to a whopping 205lbs? It turns out Wahlberg challenged bodybuilding science. The actor took it up as a challenge to become as physically big as possible. Since he only had about seven weeks to prepare and execute, the star began training rigorously and put his blood, sweat, and tears together. But when even professional bodybuilders aim to increase about 10-20lbs a year, how much could Wahlberg have gained? [https://image-cdn.essentiallysports.com/wp-content/uploads/Mark-Wahlberg-1-1200x800-1.jpeg] In a shocking revelation, Wahlberg gained about 40 lbs [https://www.youtube.com/shorts/MpOSyXxpt8s]! The YouTube story features him saying, “I had to walk on the set at 205lbs. So, 40lbs of muscle in seven weeks”. This shocked fans. To put things into perspective, the actor gained about 6 lbs per week, whereas an average bodybuilder would set that goal for a year! Jaw-Dropping Transformation [https://www.essentiallysports.com/51-year-old-mark-wahlberg-shows-off-ripped-physique-after-jaw-dropping-transformation/] Wahlberg admittedly wanted to get as large as possible for the role. However, the star has always stunned fans with his immaculate physique. He recently posted a video of him working out, flaunting his washboard abs and defined muscles [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-mans-shreds-got-shreds-ripped-mark-wahlberg-leaves-fans-impressed-by-his-body-transformation-at-51/] at the age of 51! Fans have enjoyed watching his physical transformation and admired him for his dedication to fitness. Now with his performance in the movie Unchartered, more and more fans are appreciating the actor’s fitness standards. Watch This Story: Conor McGregor acting debut with Jake Gyllenhaal: What’s his role in the roadhouse remake? [https://www.essentiallysports.com/stories/ufc-mma-news-conor-mcgregor-acting-debut-with-jake-gyllenhaal-whats-his-role-in-the-roadhouse-remake/] 

How far can you go for a movie role? Well, Mark Wahlberg set the bar high, when
he defied bodybuilding science and gained 40 lbs in a week!

Radha Iyer is working as a US Sports author for EssentiallySports. She has a
Master's degree in Media and Communications from Pandit Deendayal Energy
University. Radha has worked as a content writer for over a year. She is an avid
reader and loves to be surrounded by nature. Her background in journalism helps
her stay on track with the trends and pick up on what's hot. Radha keenly
follows the Olympics and admires the likes of great gymnasts like Simone Biles.

https://image-cdn.essentiallysports.com/wp-content/uploads/Radha_Iyer_USS.png

Radha Iyer

“40 lbs of Muscle in 7 Weeks”: Mark Wahlberg Defied Bodybuilding Science to Play
a Criminal Bodybuilder in 2013

?Steroids Did a Number on His Face?: Zac Efron Faces Fierce Scrutiny From
Fitness World Over His Insanely Jacked Wrestler Avatar

Zac Efron Admits Being “Miserable” During His Insane Single-Digit Body Fat
Transformation for Iron Claw

While People Assume Bodybuilding Left Him in a Wheelchair, the ‘King’ Ronnie
Coleman Makes a Surprising Confession About His Back Injury: “I Actually Hurt It
Playing Football”

“People Shrink With Age”: Despite Being 6’2, Arnold Schwarzenegger’s Height Next
to 7X Mr. Olympia Becomes the Talk of the Bodybuilding World

“I Allowed It to Take Over My Life”: Zac Efron Opens Up About His Hulking Body
Transformation for Iron Claw

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

Bodybuilding Archives

Bodybuilding Archives - EssentiallySports

EssentiallySports

https://www.staging.essentiallysports.com/wp-content/uploads/es_circle_black_logo.png

title

How far can you go for a movie role? Well, Mark Wahlberg set the bar high, when he defied bodybuilding science and gained 40 lbs in a week!

description

link

“40lbs of Muscle in 7 Weeks”: Mark Wahlberg Defied Bodybuilding Science to Play a Criminal Bodybuilder in 2013

https://www.essentiallysports.com/us-sports-news-bodybuilding-news-40lbs-of-muscle-in-7-weeks-mark-wahlberg-defied-bodybuilding-science-to-play-a-criminal-bodybuilder-in-2013/

“40 lbs of Muscle in 7 Weeks”: Mark Wahlberg Defied Bodybuilding Science to Play a Criminal Bodybuilder in 2013

Mark Wahlberg ventured into bodybuilding for a role