The world of bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] recognizes Chris Bumstead as the Classic Physique icon. The year-long hard work and workout regime finally paid off when CBum dominated the stage of Mr. Olympia 2022. Interestingly, the bodybuilder has already walked his fans through his disciplined workout and dietary regimen through his Youtube channel. However, recently the Canadian also shared his morning routine with the bodybuilding fraternity. The Get Raw Nutrition co-founder recently talked about his morning schedule with the fans through a social media handle. Let’s find out more about CBum’s after-sunrise activities. CHRIS BUMSTEAD’S MORNING ROUTINE In the latest Instagram post of The Vitamin Shoppe, Chris Bumstead was seen sharing his forenoon schedule with the fans. Captioning the reel, The Vitamin Shoppe penned, “If you’ve ever wondered how bodybuilding icon CBum starts the day, look no further. Listen in as the Get Raw Nutrition co-founder takes us through the play-by-play of his morning routine”. As per the reel, the 27-year-old’s morning routine “is very structured”. Adding details to his schedule, CBum shared, “I wake up, brush my teeth, drink a lot of water”. Forthwith, the Classic Physique icon records the video of his poses and sends it to his coach, so “he can see where I am at”, added Chris. Read More | “No Need to Compete”: Chris Bumstead’s Latest Beast Look Leads to Fans Verbally Crowning Him Mr. Olympia for the Fourth Time [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-no-need-to-compete-chris-bumsteads-latest-beast-look-leads-to-fans-verbally-crowning-him-mr-olympia-for-the-fourth-time/] The next thing that follows in CBum’s sunrise regimen is, “I also take my weight”, in order to keep a log of the fluctuation of his weight throughout the week. Thereafter, CBum’s list continues with coffee, cardio, breakfast, and then shower. WHAT’S IN CBUM’S BREAKFAST PLATTER? After performing his morning ritual, the 27-year-old then drinks his coffee and performs a 45-minute-long cardio. Post his cardio routine, CBum makes himself a healthy platter of breakfast, “I make myself some oats and some eggs and some beautiful egg whites”, in order to achieve healthy dietary satiety. Forthwith breakfast, the bodybuilder performs some stretching exercises and then takes a shower. Clearly, Chris Bumstead not only follows a disciplined workout regime but also a healthy and structured morning ritual. Even though his morning routine looks ordinary, we feel that the physique champ is keeping his bodybuilding secrets too himself. CBum truly is a staunch champion, both in and outside the stage arena. Watch This Story | Ronnie Coleman Delivered His Top 10 Lineups for Mr. Olympia 2022 [https://www.essentiallysports.com/stories/us-sports-news-ronnie-coleman-delivered-his-top-10-lineups-for-mr-olympia-2022/] 

Four-times Mr. Olympia Classic Physique champ Chris Bumstead has a morning
routine not that different from the rest of us.

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4 Times Mr. Olympia Champion Chris Bumstead’s Morning Routine Doesn’t Look Like
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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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4 Times Mr. Olympia Champion Chris Bumstead’s Morning Routine Doesn’t Look Like Out of This World

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4 Times Mr. Olympia Champion Chris Bumstead’s Morning Routine Doesn’t Look Like Out of This World

Chris Bumstead’s morning routine

What’s in CBum’s breakfast platter?