With the approaching Olympia 2022 on 15th December, the bodybuilders’ and fans’ excitement has gone through the roof. Bodybuilding legend Andrea Shaw also couldn’t contain her excitement and shared a short video clip of her training before Olympia 2022 begins. The video shows Andrea training the upper and lower part of the body through various exercises. Andrea’s video is important as it shows her body condition before the beginning of the Olympia 2022 [https://www.essentiallysports.com/category/mr-olympia-2022/]. It also reflects how Andrea is a strong competitor after winning the Miss Olympia title in 2020 and 2021. The video also shows Andrea’s muscular strength. BODYBUILDING LEGEND ANDREA SHAW’S PREPARATION BEFORE OLYMPIA 2022 The video shows Andrea lifting a dumbbell with a single hand. She also lifts two dumbbells simultaneously, showing her amazing strength and flexing her muscles. [https://image-cdn.essentiallysports.com/wp-content/uploads/Andrea-Shaw.jpg] The female bodybuilding legend also does chin-up exercises where she grips the horizontal bar firmly and pulls her chin towards the bar. Her ease at doing this exercise reflects her practice. Speaking about her training, Andrea said [https://www.youtube.com/watch?v=jTZhACeSImU], “I like to keep my freeway movements at the beginning of the workout.” Continuing, she expressed. “I save my cable movements for the latter half of the workout. This shows how Andrea has planned her workout according to her requirements. Redefining “Beauty With the Brain” [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-49-year-old-female-bodybuilder-with-a-ph-d-in-chemical-engineering-is-redefining-beauty-with-the-brain/] The bodybuilding legend also gave her a strong opinion on the repetition of exercises. “The Reps for me are part of the equation but not as important as the quality of the movement when I’m actually moving the freeways”, she explained. Andrea also told that she kept her reps fairly high and said that she doesn’t rest between reps. ANDREA SHAW’S DISCLOSURES ABOUT HER CAREER During a talk, Andrea revealed [https://fitnessvolt.com/andrea-shaw-profile/]that she didn’t wish to be a bodybuilder earlier. Her ambition was to become a fashion model. However, she didn’t have enough height to accomplish her wish. Andrea also remarked that her legs were huge. Continuing, she went on to say that choosing the bodybuilding division for women helped her to develop her upper body. Watch Now: Bodybuilding Beast Arnold Schwarzenegger’s Top Six Pack Workouts [https://www.essentiallysports.com/stories/us-sports-news-bodybuilding-beast-arnold-schwarzenegger-top-six-pack-workouts/] Andrea’s journey from desiring a career in fashion to becoming a bodybuilder shows how nothing is impossible. Her preparation for Miss Olympia 2022 is inspiring for bodybuilding fans. Do you think Andrea can win the third Miss Olympia title in 2022? Let us know in the comments below. 

Bodybuilding legend Andrea Shaw shows a glimpse of her training before Olympia
2022 and makes surprising statements about her career.

Priya Hinduja is a US Sports author for EssentiallySports. Post pursuing her
Master's Degree in English, she worked as an English language trainer at Osmos
Club and also dabbled with marketing at Debugee Technologies Pvt Ltd for a year.
With a keen interest in playing chess and badminton in her leisure time, she
also follows the activities of Michael Phelps, whose story motivates and
inspires her. Her hobbies are reading, listening to music, writing poetry, and
playing the harmonium.

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger: </strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:  The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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2x Ms.Olympia With 16 Inches Bicep Flexes Her Muscles Ahead of the Biggest Bodybuilding Event on Weekend

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2x Ms.Olympia With 16 Inches Bicep Flexes Her Muscles Ahead of the Biggest Bodybuilding Event on Weekend

Bodybuilding Legend Andrea Shaw’s Preparation before Olympia 2022

Andrea Shaw’s disclosures about her career