“Doctor Thought I Might Be a Different Person”- Arnold Schwarzenegger Revealed His Life-Changing Decision That Keeps Him Fit at 74

Proteins are vital for every single bodybuilder. It helps develop muscles, and meat is a staple diet for these bodybuilders. But, being vegan is the trend these days, as bodybuilders are adopting a healthier approach nowadays. Arnold Schwarzenegger did that as his cholesterol levels increased. He started eating a more plant-based diet over the past five years; it helped him with his cholesterol levels.

Hence, this decision helped him lead a healthier life, and Schwarzenegger seemed excited about the changes. Being a vegan has its advantages, resulting in longer playing careers. NBA star Chris Paul adopted this approach to prolong his career, and he is playing brilliantly. Schwarzenegger also revealed how his doctor was stunned at his progress. 

Vegan tips from Arnold Schwarzenegger

Even at 74, he remains one of the fittest people on earth. A seven-time Mr. Olympia winner, Schwarzenegger is the benchmark for most bodybuilders. More than that, he is an able motivator and has a positive approach to life. In the same way, his determination to be the best is just phenomenal. So when a person who ate meat for a long time switched to a plant-based diet to lower his cholesterol levels, you can see the commitment to the cause. 

After following this diet for the past five years, he saw positive results that stunned his doctor. Arnold remarked on this matter. 

“My bad cholesterol number is so low that my doctor thought I might be a different person.”

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He talked about his current status of being a vegan as he ate an 80% plant-based diet. Schwarzenegger promotes a healthy lifestyle, inspiring young bodybuilders to adopt this approach. Though, he does have his occasional steak.

Balancing it out with steaks

He spoke about having some treats that can help sustain one’s diet for the long term. He has the occasional steak or Austrian wiener schnitzel. Practically, Arnold can satisfy his cravings and lead a healthier life. The benefits are plenty. Arnold talked about feeling “healthier and younger overall” and reducing LDL cholesterol. It is a type of cholesterol that can affect the heart severely.

Foods like bacon, cheese, and fatty meat cuts, if consumed in excess, can be dangerous for a person because of the high cholesterol levels they generate. However, fruits, green leafy vegetables, nuts like walnuts, Brazilian nuts, and berries can help in reducing cholesterol. Thus, Schwarzenegger is leading a healthy lifestyle right now, and it can help people have a better lifestyle. Would you be caring for a better approach?

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