Deepakshi Chaudhary is a Tennis writer at EssentiallySports. Watching Serena Williams dominate the WTA for over two decades and Rafael Nadal claiming 14 Roland Garros inspired Deepakshi to follow tennis. Given her love for the sport, Serena’s strength has always been an inspiration for her. Beyond her liking for swiftly swinging rackets, Deepakshi is a national level track and field athlete, who infuses her passion and experience from the track into writing articles to stay connected to the American audience. She worked as an Editor at EssentiallySports before transitioning into a writer. In her leisure time, she loves to read, go for a run, or step into the boxing ring.

In a recent study, runners were given a wide range of music to listen to as they ran. It was discovered that runners who listened to Drake ran much slower than those listening to any other artist. However, this is not necessarily a bad thing. Fashion site Pour Moi conducted this study. They analyzed 60 different runs of different lengths. During each run, the runners were given varied playlists. Some of the artists included Kanye West, Cardi B, BTS, Doja Cat, Beyonce, and others respectively. The study found that runners had different timings depending on which music they listened to. DOES DRAKE SLOW YOU DOWN? The fashion site?conducted a study [https://www.runnersworld.com/news/a38581215/drake-makes-you-run-slower-study-says/?utm_campaign=socialflowFBRW&utm_source=facebook&utm_medium=social-media&fbclid=IwAR0PN0oif0jZPKFkUKJeGTOzoomIXgBWwHN71b69cv5wwjUcUthuPTw7up8]?to find the correlation between music and running speed. And turns out, they had some promising results. The study showed that Drake is one of the artists which could possibly make you run slower. READ MORE:??Be Like DJ Khaled?- Usain Bolt Wants to Follow the Footsteps of Four Times Grammy Award Winner in Music Industry [https://www.essentiallysports.com/us-sports-news-athletics-news-be-like-dj-khaled-usain-bolt-wants-to-follow-the-footsteps-of-four-times-grammy-award-winner-in-music-industry/] The study found that runners who listened to Drake had an increase of 6 percent on average. This meant a possible addition of 15 minutes to each individual run. Not only Drake, artists such as Doja Cat and Nikki Minaj too had similar results. Moreover, the popular Korean band BTS too, made the runs considerably slower. Drake [https://image-cdn.essentiallysports.com/wp-content/uploads/Drakes-Birthday-1.jpg] On the other hand, Beyonce was a more popular choice. Listening to Beyonce helped the runners cut down their time by an average of 2 minutes and 45 seconds. This means that listening to the American singer could possibly help you run 23 minutes faster. Other artists who increased the run time are Kanye West, Cardi B, and Rihanna. Notably, all these artists make music that is considerably fast-paced. IS RUNNING AT A SLOW-SPEED BAD FOR YOU? Turns out, running at a slower pace is necessarily bad. It actually has more benefits than completing that race at a faster pace. The Lower Intensity Steady Rate or the LISS helps keep the heart at a consistent pace. This is more beneficial because it gives you endurance a boost and promoted better blood flow. This in turn will help the runner recover faster.? Running at a slower pace also prevents the runner from sweating profusely after completing the run. [https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1332125694.jpg]TOKYO, JAPAN – AUGUST 03: Erriyon Knighton of Team United States reacts after competing in the Men’s 200m Semi Final on day eleven of the Tokyo 2020 Olympic Games at Olympic Stadium on August 03, 2021 in Tokyo, Japan. (Photo by David Ramos/Getty Images) WATCH: Usain Bolt Shows Off Intense Work Out; Is He Preparing For Something Big? [https://www.essentiallysports.com/watch-usain-bolt-shows-off-intense-work-out-is-he-preparing-for-something-big-us-sports-news-tyreek-hill/] Safe to say, Drake might not help you run after, but he will help you run better. 

Study reveals that listening to Drake while running might actually slow you down, however that isn't necessarily bad because of the benefits.

Richa Goswami is a US Sports writer at EssentiallySports. As an adherent
learner, she uses her journalistic persona to navigate through new skills. Richa
has completed her schooling at Don Bosco. Notably, she recently graduated with a
Bachelor's degree in English from St. Anthony's College. Over the years, Richa's
familiarity with writing grew, bagging commendable accolades at several poetry
competitions. Apart from writing, she has been actively involved in COVID-19
relief work. The humanitarian spent the unprecedented lockdown as a volunteer
for 'Ghy Fights Covid', an organization assisting those affected by the
pandemic. When not putting pen to paper, Richa spends her time experimenting in
the kitchen, treating her taste buds to savoring dishes.

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<em>Speed. Technique. Thrill.</em> Track and Field is a sport that incorporates all this and more. Races so electrifying that they bring the house down, speeds so blazing that you might miss them in the blink of an eye, and rivalries so intense that there is a constant tussle for dominance. Well, the recently concluded 2024 Paris Olympics provided a hearty dose of track action. And now, the ongoing Diamond League circuit is ensuring that track fans continue to be on the edge of their seats. But, do you know what the initial days of this fascinating sport looked like?
<h2>Track and Field: History and evolution of the sport</h2>
On the marks, set, go. If only the evolution of track and field were so easy. Instead, it was something that gradually happened over years of evolution.

<img class="aligncenter size-full wp-image-2388715" src="https://image-cdn.essentiallysports.com/wp-content/uploads/Track-and-Field-4.jpg" alt="" width="1600" height="900" />

<strong>Ancient-</strong> One of the oldest sports to have existed, the cornerstone of track and field was laid by the Greeks, where men would exhibit their athletic talents as part of celebratory events. Initially limited to foot races, stadion and diaulos were the competitions that comprised the crux of the sport, which has been around since the first Olympics in Ancient Greece, dating back to 776 B.C. Although the Romans continued the games till 394 A.D., when it was banned, the sport saw a resurgence after the decline of the Roman empire. Tracing back to the 16th and 17th centuries, foot races had become a regular sight in Europe.

<strong>Modern</strong>- The 1860s predominantly saw the wave of transformation, wherein the first championships featuring amateur men were held in England. Athletic clubs and organizations sprung up across Europe and the United States, with the Amateur Athletic Union (AAU) coming into being in 1887.

<strong>Olympic age</strong>- 1896, was when the first Modern Olympic Games were flagged off in Athens, which included track and field in the sports that debuted.

<strong>20th century</strong>- With athletes flocking from across the world to exhibit their athletic talent, track and field's stature elevated substantially. Technical developments fostered improvements in training and diet, and the track saw the likes of legends like Jesse Owens, Usain Bolt, Flo-Jo, etc coming out at the top.
<h2>What are the major events in track and field?</h2>
Track and field is a sport that covers a plethora of events under its banner. Speaking of the Olympics in particular, it features 48 events, 24 men's events and 24 women's. Care to know what they are?
<table style="border-collapse: collapse;width: 100%;height: 292px">
<tbody>
<tr style="height: 50px">
<td style="width: 28.6666%;height: 50px"><strong>Track Discipline</strong></td>
<td style="width: 71.3334%;height: 50px"><strong>Events</strong></td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Sprint</td>
<td style="width: 71.3334%;height: 24px">100m, 200m, 400m</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Middle-distance/Long-distance</td>
<td style="width: 71.3334%;height: 24px">800m, 1500m, 5000m, 10000m, 3000m steeplechase</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Hurdles</td>
<td style="width: 71.3334%;height: 24px">100m hurdles, 110m hurdles, 400m hurdles</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Road Running</td>
<td style="width: 71.3334%;height: 24px">Half marathon, marathon</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Race Walks</td>
<td style="width: 71.3334%;height: 24px">20k race walk, 35k race walk</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Relays</td>
<td style="width: 71.3334%;height: 24px">4x100 relay, 4x400 relay, 4x400 relay mixed</td>
</tr>
<tr style="height: 50px">
<td style="width: 28.6666%;height: 50px"><strong>Field Discipline</strong></td>
<td style="width: 71.3334%;height: 50px"><strong>Events</strong></td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Jumps</td>
<td style="width: 71.3334%;height: 24px">High jump, pole vault, long jump, triple jump</td>
</tr>
<tr style="height: 24px">
<td style="width: 28.6666%;height: 24px">Throws</td>
<td style="width: 71.3334%;height: 24px">Shot put, discus throw, hammer throw, javelin throw</td>
</tr>
<tr>
<td style="width: 28.6666%">Combined Events</td>
<td style="width: 71.3334%">Heptathlon, Decathlon</td>
</tr>
<tr>
<td style="width: 28.6666%">Cross Country</td>
<td style="width: 71.3334%"></td>
</tr>
<tr>
<td style="width: 28.6666%">Mountain Running</td>
<td style="width: 71.3334%"></td>
</tr>
<tr>
<td style="width: 28.6666%">Ultra Running</td>
<td style="width: 71.3334%"></td>
</tr>
<tr>
<td style="width: 28.6666%">Trail Running</td>
<td style="width: 71.3334%"></td>
</tr>
</tbody>
</table>
<h2><img class="aligncenter size-full wp-image-2048019" src="https://image-cdn.essentiallysports.com/wp-content/uploads/imago1033652038h.jpg" alt="Diamond League Armand Duplantis" /></h2>
<h2>What are the rules and regulations of track and field in major competitions like the Olympics?</h2>
<strong>Sprinting Rules</strong>
<ul>
 	<li>Most of the sprinting events from 100m to 5000m conduct qualifying rounds before the finals. Usually heats, semifinals, and then the finals. The top three on the finals scoreboard take home gold, silver, and bronze.</li>
 	<li>Sprints, hurdles, and relay races feature starting blocks, followed by the firing of a pistol to commence the race. If a runner starts before the fire, it's called a 'false start.' This will lead to disqualification.</li>
 	<li>100m sprints and 110m/100m hurdles comprise starts where racers are all in one line. Whereas, in the 200m, 400m, 400m hurdles, 4x100m relay, and 400m relay categories, they are placed in staggered positions.</li>
 	<li>Running outside the allocated lanes would also lead to disqualification. If an athlete is forced to cross the lane by another one so that there is no material advantage, they will not be disqualified. The same for a person who strays out or crosses the line, and in doing so, they do not get an advantage, there will be no disqualification.</li>
 	<li>The athlete whose torso crosses the vertical finish line plane will be declared the winner.</li>
</ul>
<strong>Relay Rules</strong>
<ul>
 	<li>For any of the relays, baton handover must not happen beyond the 20m changeover box. If yes, then this would amount to disqualification.</li>
 	<li>The baton should not fall or touch the ground in any way.</li>
</ul>
<strong>Middle Distance Rules</strong>
<ul>
 	<li>There are no starting blocks in these races. Also, athletes line up in an upright position. In 800m, the 8 runners will stand in staggered positions before the start. Through the first turn, they have to stay in their respective lanes, but can then break to the inside. If done very early, then can lead to disqualification.</li>
 	<li>1500m and the steeplechase have group starts, and no fixed lanes are allocated.</li>
 	<li>In steeplechase, if an athlete steps aside during a barrier, they will be disqualified. They can jump above them in any way, but no part of the foot or leg should be below the horizontal plane of the upper bar while they are attempting to clear it.</li>
</ul>
<strong>Long Distance Rules</strong>
<ul>
 	<li>The 10,000m, marathon, race walk, decathlon, and heptathlon are events that directly conduct finals with no qualifying rounds.</li>
 	<li>The starts happen in an upright position and involve no touching of the ground.</li>
 	<li>Usually, these feature mass starts. However given the possibility that there are more than 12 runners in the race, they are divided into staggered groups. The first one will have 65 percent of the athletes that usually appear on a start line.</li>
 	<li>There are no lane assignments. Track athletes can break for positions right after the commencement.</li>
</ul>
<strong>Race Walking Rules</strong>
<ul>
 	<li>The walker must be in contact with the ground continuously. Even the advancing leg should be straight from the instance when it comes in contact with the ground till it goes into the upright position.</li>
 	<li>There are anything between six and nine judges in the event. And they are free to issue warnings upon violations like leg contact or perhaps a bent knee.</li>
 	<li>If participating athletes get warnings from 3 different judges, they get disqualified. Also, if an official medical officer asks them to retire from the race, the competitors must leave.</li>
</ul>
<strong>Jumping Rules</strong>
<ul>
 	<li>High jump- The jump-off must happen from one foot. And given that the athlete makes contact with the crossbar and falls off the supports, it will be counted as a failed attempt. Also, athletes will be given 3 attempts for a particular height. The option to pass a certain height and try for the next is also available. But, if there are 2 failed attempts at a single height, and the athlete skips that to move on to the next, the next should be cleared on the first try.</li>
 	<li>Pole Vault- Participants can use a substance either on their hands or the pole to facilitate a better grip. But, tape on fingers or hands is prohibited, unless there is an open wound. Athletes are also allowed to use their poles, of any material, length, or diameter. If they break, the participants still get another go at it. However, there are three criteria for disqualification. First is when the vaulter makes the crossbar fall by touch. Second is when they move their lower hand above their upper one or their upper hand higher on the pole after leaving the ground. And third, if they steady or replace the bar while conducting the vault.</li>
 	<li>Long Jump- The measurement for the jumps is calculated from the takeoff line to the closest break in the landing area, done by any part of the participant's body. Failed attempts happen on exceeding the takeoff line while jumping, or on taking off from outside either end of the take-off board. Or perhaps touching the ground outside the landing area closer to the take-off line, in comparison to the nearest break in the sand.</li>
 	<li>Triple Jump- There are three stages of a triple jump- a hop, a step, and a jump, all done in the said sequence. Hope and jump have to be made from the same foot used for take-off, while the step involves the other. Failed attempts have identical criteria to the long jump. However, there is one exception, and that is when an athlete makes contact with the ground with their sleeping leg during a jump, it isn't considered a failure.</li>
</ul>
<strong>Decathlon and Heptathlon Rules-</strong>
<ul>
 	<li>The decathlon and heptathlon events are conducted over two consecutive days.</li>
 	<li>In both these events, 3 attempts in the long jump, shot put, discus, and javelin throw are allowed. And a single false start in track events is allowed.</li>
</ul>
<strong>Throwing Rules-</strong>
<ul>
 	<li>Shot, discuss, and hammer throw are all done from within the demarcated throwing circles. While the javelin throw features a runway. Crossing either while a throwing attempt is made will count as a failed attempt.</li>
 	<li>Also, the athletes must not exit and stay in the throwing area until the javelin or the respective implement touches the ground. And for it to be considered a valid throw, they should land within the landing zone.</li>
 	<li>Gloves are only permitted in hammer throw, while any sort of tape is not allowed unless there is an open wound on the hands or the fingers.</li>
</ul>
[caption id="attachment_688450" align="aligncenter" width="1920"]<img class="size-full wp-image-688450" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-1324305797.jpg" alt="" width="1920" height="1280" /> EUGENE, OREGON - JUNE 18: Ryan Crouser competes in the Men's Shot Put final during day one of the 2020 U.S. Olympic Track &amp; Field Team Trials at Hayward Field on June 18, 2021 in Eugene, Oregon. (Photo by Andy Lyons/Getty Images)[/caption]
<h2>What are the major track and field championships?</h2>
Some of the pivotal athletic competitions include-
<ul>
 	<li>The Athletics World Championships (Once every 2 years)</li>
 	<li>Olympic Games (Once every 4 years)</li>
 	<li>Commonwealth Games (Once every 4 years)</li>
 	<li>World Indoor Championships (Once every 2 years)</li>
 	<li>World Diamond League Meetings (Every year)</li>
 	<li>World Athletics Relays (Biennial)</li>
 	<li>Marathon Majors (Every year)</li>
 	<li>World Athletics Cross Country Championships (Biennial)</li>
 	<li>New York Marathon (Every year)</li>
</ul>
<h2>Who are the greatest track and field stars of all time?</h2>
Here are some of the most decorated track and field athletes of all time:
<table style="height: 400px;width: 100%;border-collapse: collapse">
<tbody>
<tr style="height: 24px">
<td style="width: 20%;height: 29px">Name</td>
<td style="width: 20%;height: 29px">Country</td>
<td style="width: 20%;height: 29px">Event</td>
<td style="width: 20%;height: 29px">Olympic medals</td>
<td style="width: 20%;height: 29px">Personal best</td>
</tr>
<tr style="height: 17px">
<td style="width: 20%;height: 10px">Paavo Nurmi</td>
<td style="width: 20%;height: 10px">Finland</td>
<td style="width: 20%;height: 10px">Middle and Long Distance Runner</td>
<td style="width: 20%;height: 10px"> 12 medals- 9G, 3S</td>
<td style="width: 20%;height: 10px">10000m - 30:06.2h

3000m - 8:20.4h

5000m- 14:28.2h</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Carl Lewis</td>
<td style="width: 20%;height: 56px">United States

&nbsp;</td>
<td style="width: 20%;height: 56px">100m,200m, Long Jump, 4x100m relay</td>
<td style="width: 20%;height: 56px">10 medals- 9G, 1S</td>
<td style="width: 20%;height: 56px">Long Jump- 8.87

100m- 9.86

200m- 19.75</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Usain Bolt</td>
<td style="width: 20%;height: 56px">Jamaica</td>
<td style="width: 20%;height: 56px">100m, 200m, 4x100m relay</td>
<td style="width: 20%;height: 56px">8 medals- 8G</td>
<td style="width: 20%;height: 56px">100m- 9.58 (WR, AR)

200m- 19.19 (WR, AR)</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Jesse Owens</td>
<td style="width: 20%;height: 56px">United States</td>
<td style="width: 20%;height: 56px">100m, 200m, Long Jump, 4x100m relay</td>
<td style="width: 20%;height: 56px">4 medals- 4G</td>
<td style="width: 20%;height: 56px">100m- 10.2h

200m- 20.7h

4x100m relay- 39.8h

Long Jump- 8.13</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Allyson Felix</td>
<td style="width: 20%;height: 56px">United States</td>
<td style="width: 20%;height: 56px">200m, 4x400m relay, 4x100m relay, 400m</td>
<td style="width: 20%;height: 56px">11 medals- 7G, 3S, 1B</td>
<td style="width: 20%;height: 56px">200m- 21.69

400m- 49.26

4x100m relay- 40.82

4x400m relay- 31.16.85</td>
</tr>
<tr style="height: 96px">
<td style="width: 20%;height: 96px">Florence Griffith Joyner</td>
<td style="width: 20%;height: 96px">United States</td>
<td style="width: 20%;height: 96px">100m, 200, 4x100m relay, 4x400m relay</td>
<td style="width: 20%;height: 96px">5 medals- 3G, 2S</td>
<td style="width: 20%;height: 96px">100m- 10.49

200m- 21.34</td>
</tr>
</tbody>
</table>
[caption id="attachment_761704" align="aligncenter" width="1920"]<img class="size-full wp-image-761704" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-166165212.jpg" alt="Usain Bolt" width="1920" height="1280" /> Usain Bolt of Jamaica reacts as he wins the Olympic mens 200m final in a new world record time in the Birds Nest stadium, Beijing on August 20th 2008 in Beijing, China (Photo by Tom Jenkins/Getty Images). An image from the book "In The Moment" published June 2012[/caption]

&nbsp;
<table style="height: 400px;width: 100%;border-collapse: collapse">
<tbody>
<tr style="height: 96px">
<td style="width: 20%;height: 96px">Jackie Joyner-Kersee</td>
<td style="width: 20%;height: 96px">United States</td>
<td style="width: 20%;height: 96px">Heptathlon, Long Jump</td>
<td style="width: 20%;height: 96px">6 medals- 3G, 1S, 2B</td>
<td style="width: 20%;height: 96px">Heptathlon- 1331

Long Jump- 7.49</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Bob Beamon</td>
<td style="width: 20%;height: 56px">United States</td>
<td style="width: 20%;height: 56px">Long Jump</td>
<td style="width: 20%;height: 56px">1 medal- 1G</td>
<td style="width: 20%;height: 56px">Long Jump- 8.90</td>
</tr>
<tr style="height: 80px">
<td style="width: 20%;height: 80px">Javie Sotomayor</td>
<td style="width: 20%;height: 80px">Cuba</td>
<td style="width: 20%;height: 80px">High Jump</td>
<td style="width: 20%;height: 80px">2 medals- 1G, 1S</td>
<td style="width: 20%;height: 80px">High Jump- 2.45 (WR)</td>
</tr>
<tr style="height: 80px">
<td style="width: 20%;height: 80px">Jan Zelezny</td>
<td style="width: 20%;height: 80px">Czechia</td>
<td style="width: 20%;height: 80px">Javelin Throw</td>
<td style="width: 20%;height: 80px">4 medals- 3G, 1S</td>
<td style="width: 20%;height: 80px">Javelin Throw- 98.48 (WR)</td>
</tr>
<tr style="height: 96px">
<td style="width: 20%;height: 96px">&nbsp;

Haile Gebrselassie</td>
<td style="width: 20%;height: 96px">Ethiopia</td>
<td style="width: 20%;height: 96px">Long Distance Runner</td>
<td style="width: 20%;height: 96px">2 medals- 2G</td>
<td style="width: 20%;height: 96px">10000m- 26:22.75

5000m- 12:39.36</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">AI Oerter</td>
<td style="width: 20%;height: 56px">United States</td>
<td style="width: 20%;height: 56px">Discus Throw</td>
<td style="width: 20%;height: 56px">4 medals- 4G</td>
<td style="width: 20%;height: 56px">Discus Throw- 69.46</td>
</tr>
<tr style="height: 56px">
<td style="width: 20%;height: 56px">Sergey Bubka</td>
<td style="width: 20%;height: 56px">Ukraine</td>
<td style="width: 20%;height: 56px">Pole Vault</td>
<td style="width: 20%;height: 56px">1 medal- 1G</td>
<td style="width: 20%;height: 56px">Pole Vault- 6.15</td>
</tr>
</tbody>
</table>

TRACK AND FIELD

Speed. Technique. Thrill. Track and Field is a sport that incorporates all this and more. Races so electrifying that they bring the house down, speeds so blazing that you might miss them in the blink of an eye, and rivalries so intense that there is a constant tussle for dominance. Well, the recently concluded 2024 Paris Olympics provided a hearty dose of track action. And now, the ongoing Diamond League circuit is ensuring that track fans continue to be on the edge of their seats. But, do you know what the initial days of this fascinating sport looked like? Track and Field: History and evolution of the sport On the marks, set, go. If only the evolution of track and field were so easy. Instead, it was something that gradually happened over years of evolution. Ancient- One of the oldest sports to have existed, the cornerstone of track and field was laid by the Greeks, where men would exhibit their athletic talents as part of celebratory events. Initially limited to foot races, stadion and diaulos were the competitions that comprised the crux of the sport, which has been around since the first Olympics in Ancient Greece, dating back to 776 B.C. Although the Romans continued the games till 394 A.D., when it was banned, the sport saw a resurgence after the decline of the Roman empire. Tracing back to the 16th and 17th centuries, foot races had become a regular sight in Europe. Modern&#8211; The 1860s predominantly saw the wave of transformation, wherein the first championships featuring amateur men were held in England. Athletic clubs and organizations sprung up across Europe and the United States, with the Amateur Athletic Union (AAU) coming into being in 1887. Olympic age&#8211; 1896, was when the first Modern Olympic Games were flagged off in Athens, which included track and field in the sports that debuted. 20th century&#8211; With athletes flocking from across the world to exhibit their athletic talent, track and field&#8217;s stature elevated substantially. Technical developments fostered improvements in training and diet, and the track saw the likes of legends like Jesse Owens, Usain Bolt, Flo-Jo, etc coming out at the top. What are the major events in track and field? Track and field is a sport that covers a plethora of events under its banner. Speaking of the Olympics in particular, it features 48 events, 24 men&#8217;s events and 24 women&#8217;s. Care to know what they are?  Track Discipline Events  Sprint 100m, 200m, 400m  Middle-distance/Long-distance 800m, 1500m, 5000m, 10000m, 3000m steeplechase  Hurdles 100m hurdles, 110m hurdles, 400m hurdles  Road Running Half marathon, marathon  Race Walks 20k race walk, 35k race walk  Relays 4&#215;100 relay, 4&#215;400 relay, 4&#215;400 relay mixed  Field Discipline Events  Jumps High jump, pole vault, long jump, triple jump  Throws Shot put, discus throw, hammer throw, javelin throw  Combined Events Heptathlon, Decathlon  Cross Country  Mountain Running  Ultra Running  Trail Running   What are the rules and regulations of track and field in major competitions like the Olympics? Sprinting Rules Most of the sprinting events from 100m to 5000m conduct qualifying rounds before the finals. Usually heats, semifinals, and then the finals. The top three on the finals scoreboard take home gold, silver, and bronze. Sprints, hurdles, and relay races feature starting blocks, followed by the firing of a pistol to commence the race. If a runner starts before the fire, it&#8217;s called a &#8216;false start.&#8217; This will lead to disqualification. 100m sprints and 110m/100m hurdles comprise starts where racers are all in one line. Whereas, in the 200m, 400m, 400m hurdles, 4x100m relay, and 400m relay categories, they are placed in staggered positions. Running outside the allocated lanes would also lead to disqualification. If an athlete is forced to cross the lane by another one so that there is no material advantage, they will not be disqualified. The same for a person who strays out or crosses the line, and in doing so, they do not get an advantage, there will be no disqualification. The athlete whose torso crosses the vertical finish line plane will be declared the winner. Relay Rules For any of the relays, baton handover must not happen beyond the 20m changeover box. If yes, then this would amount to disqualification. The baton should not fall or touch the ground in any way. Middle Distance Rules There are no starting blocks in these races. Also, athletes line up in an upright position. In 800m, the 8 runners will stand in staggered positions before the start. Through the first turn, they have to stay in their respective lanes, but can then break to the inside. If done very early, then can lead to disqualification. 1500m and the steeplechase have group starts, and no fixed lanes are allocated. In steeplechase, if an athlete steps aside during a barrier, they will be disqualified. They can jump above them in any way, but no part of the foot or leg should be below the horizontal plane of the upper bar while they are attempting to clear it. Long Distance Rules The 10,000m, marathon, race walk, decathlon, and heptathlon are events that directly conduct finals with no qualifying rounds. The starts happen in an upright position and involve no touching of the ground. Usually, these feature mass starts. However given the possibility that there are more than 12 runners in the race, they are divided into staggered groups. The first one will have 65 percent of the athletes that usually appear on a start line. There are no lane assignments. Track athletes can break for positions right after the commencement. Race Walking Rules The walker must be in contact with the ground continuously. Even the advancing leg should be straight from the instance when it comes in contact with the ground till it goes into the upright position. There are anything between six and nine judges in the event. And they are free to issue warnings upon violations like leg contact or perhaps a bent knee. If participating athletes get warnings from 3 different judges, they get disqualified. Also, if an official medical officer asks them to retire from the race, the competitors must leave. Jumping Rules High jump- The jump-off must happen from one foot. And given that the athlete makes contact with the crossbar and falls off the supports, it will be counted as a failed attempt. Also, athletes will be given 3 attempts for a particular height. The option to pass a certain height and try for the next is also available. But, if there are 2 failed attempts at a single height, and the athlete skips that to move on to the next, the next should be cleared on the first try. Pole Vault- Participants can use a substance either on their hands or the pole to facilitate a better grip. But, tape on fingers or hands is prohibited, unless there is an open wound. Athletes are also allowed to use their poles, of any material, length, or diameter. If they break, the participants still get another go at it. However, there are three criteria for disqualification. First is when the vaulter makes the crossbar fall by touch. Second is when they move their lower hand above their upper one or their upper hand higher on the pole after leaving the ground. And third, if they steady or replace the bar while conducting the vault. Long Jump- The measurement for the jumps is calculated from the takeoff line to the closest break in the landing area, done by any part of the participant&#8217;s body. Failed attempts happen on exceeding the takeoff line while jumping, or on taking off from outside either end of the take-off board. Or perhaps touching the ground outside the landing area closer to the take-off line, in comparison to the nearest break in the sand. Triple Jump- There are three stages of a triple jump- a hop, a step, and a jump, all done in the said sequence. Hope and jump have to be made from the same foot used for take-off, while the step involves the other. Failed attempts have identical criteria to the long jump. However, there is one exception, and that is when an athlete makes contact with the ground with their sleeping leg during a jump, it isn&#8217;t considered a failure. Decathlon and Heptathlon Rules- The decathlon and heptathlon events are conducted over two consecutive days. In both these events, 3 attempts in the long jump, shot put, discus, and javelin throw are allowed. And a single false start in track events is allowed. Throwing Rules- Shot, discuss, and hammer throw are all done from within the demarcated throwing circles. While the javelin throw features a runway. Crossing either while a throwing attempt is made will count as a failed attempt. Also, the athletes must not exit and stay in the throwing area until the javelin or the respective implement touches the ground. And for it to be considered a valid throw, they should land within the landing zone. Gloves are only permitted in hammer throw, while any sort of tape is not allowed unless there is an open wound on the hands or the fingers. EUGENE, OREGON &#8211; JUNE 18: Ryan Crouser competes in the Men&#8217;s Shot Put final during day one of the 2020 U.S. Olympic Track &amp; Field Team Trials at Hayward Field on June 18, 2021 in Eugene, Oregon. (Photo by Andy Lyons/Getty Images) What are the major track and field championships? Some of the pivotal athletic competitions include- The Athletics World Championships (Once every 2 years) Olympic Games (Once every 4 years) Commonwealth Games (Once every 4 years) World Indoor Championships (Once every 2 years) World Diamond League Meetings (Every year) World Athletics Relays (Biennial) Marathon Majors (Every year) World Athletics Cross Country Championships (Biennial) New York Marathon (Every year) Who are the greatest track and field stars of all time? Here are some of the most decorated track and field athletes of all time:  Name Country Event Olympic medals Personal best  Paavo Nurmi Finland Middle and Long Distance Runner  12 medals- 9G, 3S 10000m &#8211; 30:06.2h 3000m &#8211; 8:20.4h 5000m- 14:28.2h  Carl Lewis United States &nbsp; 100m,200m, Long Jump, 4x100m relay 10 medals- 9G, 1S Long Jump- 8.87 100m- 9.86 200m- 19.75  Usain Bolt Jamaica 100m, 200m, 4x100m relay 8 medals- 8G 100m- 9.58 (WR, AR) 200m- 19.19 (WR, AR)  Jesse Owens United States 100m, 200m, Long Jump, 4x100m relay 4 medals- 4G 100m- 10.2h 200m- 20.7h 4x100m relay- 39.8h Long Jump- 8.13  Allyson Felix United States 200m, 4x400m relay, 4x100m relay, 400m 11 medals- 7G, 3S, 1B 200m- 21.69 400m- 49.26 4x100m relay- 40.82 4x400m relay- 31.16.85  Florence Griffith Joyner United States 100m, 200, 4x100m relay, 4x400m relay 5 medals- 3G, 2S 100m- 10.49 200m- 21.34  Usain Bolt of Jamaica reacts as he wins the Olympic mens 200m final in a new world record time in the Birds Nest stadium, Beijing on August 20th 2008 in Beijing, China (Photo by Tom Jenkins/Getty Images). An image from the book &#8220;In The Moment&#8221; published June 2012 &nbsp;  Jackie Joyner-Kersee United States Heptathlon, Long Jump 6 medals- 3G, 1S, 2B Heptathlon- 1331 Long Jump- 7.49  Bob Beamon United States Long Jump 1 medal- 1G Long Jump- 8.90  Javie Sotomayor Cuba High Jump 2 medals- 1G, 1S High Jump- 2.45 (WR)  Jan Zelezny Czechia Javelin Throw 4 medals- 3G, 1S Javelin Throw- 98.48 (WR)  &nbsp; Haile Gebrselassie Ethiopia Long Distance Runner 2 medals- 2G 10000m- 26:22.75 5000m- 12:39.36  AI Oerter United States Discus Throw 4 medals- 4G Discus Throw- 69.46  Sergey Bubka Ukraine Pole Vault 1 medal- 1G Pole Vault- 6.15

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Popular Study Reveals Listening To Drake, BTS, and Doja Cat While Running Slows Down Your Speed Significantly

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