Home/Bodybuilding

via Getty

via Getty

William Bonac is gearing up for this year’s Mr. Olympia contest with the sole aim to win it. In order to make that happen, he has adopted an intense workout regime.

It is not a surprise that it has attracted quite a lot of attention. Looking at his routine and progress, legend Flex Wheeler has a piece of advice for ‘the conqueror’. In a recently released video, Flex addressed Bonac and shared his views on Bonac’s game plan.

ADVERTISEMENT

Article continues below this ad

Flex Wheeler’s advice for William Bonac

William Bonac has shocked Flex Wheeler with his latest guest posing appearance in Germany. Flex said, “Just seeing you guest pose, I was actually freaked out. I was shocked. I had no idea you were guest posing when you popped up on Instagram, I was like, ‘let me have a look at this.’ I know you’ve been training hard and being silent.”

One look at William and it’s quite clear what his strategy is for this year’s competition. Bonac is planning on using the size card against his biggest competitor, Ramy. However, ‘the Sultan of Symmetry’ thinks Bonac is making a huge mistake.

Flex said, “I’ve made that mistake also. You’re chasing an image that’s portrayed to be the number one and you want to emulate that because that’s identified to be number one right. But that doesn’t mean that image is going to look good for me.”

READ MORE: “I Would Be Fu**d Up”: Reigning Bodybuilding Champion Big Ramy Shows Signs of Nervousness Ahead of 2022 Mr. Olympia

Recalling his time when he tried to mimic Ronnie Coleman’s massive physique, Wheeler said, “I made that mistake chasing Ronnie [Coleman] and getting too big. Don’t make that mistake man. It’s about being better. Better is better. Bigger isn’t always better.”

William’s response to Wheeler

ADVERTISEMENT

Article continues below this ad

Addressing Wheeler’s advice, William spoke about the areas where he thinks he needs improvement. “I just can’t let myself go too much [on stage], especially when I’m doing like maybe a side chest or a transition for a side chest, I can see my stomach coming out. That’s something that I have to focus on as well. Trying to hold my breath the whole time and getting my breath when I’m not facing the audience,” Bonac said.

WATCH THIS STORY: ‘You’re Killing Yourself Very Quickly’ – Joe Rogan & Guest Once Put Light on Bodybuilding Legends Like Ronnie Coleman Putting Their Health at Risk to Retain Their Size

ADVERTISEMENT

Article continues below this ad

15th-18th December 2022 are the last dates for the event. Las Vegas, NV is going to be the location for the contest. The venue decided for the contest is Planet Hollywood Las Vegas Resort & Casino.