“Unless You Go Out Bu** N*k*d”: 57-Year-Old Bodybuilding Veteran Shares an Alarming Vitamin D Fact

Bodybuilding fans regard Flex Wheeler as the best for having the most well-proportioned and symmetrical physique ever. Though the four-time Arnold Classic winner suffered from some acute diseases and injuries, he successfully overcame all obstacles and is now training rookies to get the intended physique. But when he competed on the prestigious stage, there were some things that Coleman did not know.

Recently, Wheeler posted a video on his social media, expressing facts he was not aware of during his time in the sport. Addressing some major concerns that he came to know after all these years in the fraternity, Wheeler is on his way to making the change.

Flex Wheeler gives away some unknown facts about bodybuilding

Recently, The Sultan of Symmetry posted a video on his Instagram story sharing his wisdom about the benefits of Vitamin D. He candidly addressed the things people should know. Wheeler stated, “I know I touched on this before glutamine, but trace minerals are so important. Literally, if you’re deficient in trace mineral, it doesn’t matter anything else you’re doing, working out, eating clean, your body’s not going to respond.”

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Clearly, according to him, along with all the workouts and good food habits, everyone needs to increase the level of Vitamin D in their body. As he said, “So, most people are deficient in Vitamin D. There’s like a saying, you know, unless you go out butt naked for at least 15 minutes in the sun every day, you’re deficient.”

The fitness pro continued to advocate the importance of Vitamin D. He said, “So what Vitamin can do, it can help boost your immune system. It can prevent all types of, or certain types of cancer. Can lower your blood pressure, help you with your mood swings. I didn’t even know all this. Wow. It can lower the risk of rheumatoid arthritis. And most importantly, one of the most shocking things, that Vitamin D can do, it actually can reduce the risk of heart disease.” 

Wheeler does not limit his advice to snippets. Those who follow the genius are well aware of his new fitness program.

Wheeler, as a fitness coach

Reportedly, Wheeler is aiming to provide proper physical and mental fitness training to those who opt for a healthy lifestyle. Apart from helping his clients in doing better in the gym, he delivers online coaching to talk 1:1 with them.

His online classes offer various types of services. These include muscle-building training, and weight loss, along with the importance of mental peace. This is indeed a golden opportunity for his followers. After conquering his own adversities, the legend has opened up the scope for everyone.

Definitely, the former IFBB professional is ready to transform all the wisdom he gathered as a bodybuilder, even as a coach. Have you checked his latest venture?

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