“You Do Everything With…”: Ripped at 55, Joe Rogan Shares His Extreme Weight Training That Helps Him Stay in Peak Shape

Very few people in their 50s have been able to maintain the level of fitness that Joe Rogan has. The UFC commentator and podcast host has always been a follower of exercising regularly and eating healthy food. He recently revealed the kind of weight training he undergoes at 55 years old in a recent episode of ‘The Joe Rogan Experience.’

Joe Rogan has an extensive background in martial arts, which has been one factor for him being so fit. However, he has continued his fitness even after walking away from martial arts. He has discussed the importance of staying fit several times on his million-dollar podcast.

Joe Rogan talks about his weight training

Renowned comedian Gabriel Iglesias, known for his stand-up acts and funny movie roles, joined the 55-year-old in the #2001 episode of JRE. They discussed how much energy they require performing on the stage when Joe Rogan revealed his unique training method. Furthermore, the podcast host mentioned that he puts on a weighted vest while working out. Rogan said, “I do workouts with a 25-pound vest on and just the 25-pound vest on.”

Additionally, Rogan also stated that the vest he wears has a significant impact when he trains. There is an increase in difficulty when he puts on the 25-pound vest. “That 25-pound vest makes a giant difference. You do everything with that vest on and everything’s way harder,” said the 55-year-old. He added, “Farmer’s carry, chin-ups, push-ups, dips, body weights, squats, everything’s harder.”

JRE host talks about the importance of staying healthy

Joe Rogan claims that people can only maintain their efficiency at work if they maintain their health. He said, “The thing is, if you did get healthy and you did get in shape, it would really [and] genuinely help you maintain that.” The 55-year-old had previously mentioned that his fitness goals have worked out well for him and he intends to keep things that way. It is evident if we take a look at how fit he is at an age when most people suffer from some kind of illness.

Rogan also mentioned earlier that he doesn’t take his health or the fact that he’s in better shape than most people lightly. He is consistent in his approach toward his body and encourages others to do the same.

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Joe Rogan is a perfect example for others who tend to neglect their health, and that affects them in other aspects of their life. Furthermore, he understands that discipline is the key factor for maintaining the excellent physical condition that he possesses.

What is your take on Rogan’s weight training? Let us know in the comments down below.

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