In MMA, the emphasis on physique often takes a back seat to skills and strategy. However, Leon Edwards, the UFC Welterweight champion, is clearly an exception. His long frame and well-defined muscles give him a physique that could rival any fitness model in the game.

Beyond the aesthetics, Edwards’ fitness levels have been nothing short of extraordinary. The UFC champion has been on top of his game, with a 12-fight unbeaten streak. Next, he faces Colby Covington at UFC 296. As his second title defense draws closer, let us look at the diet that gives ‘Rocky’ his signature physique.

Leon Edwards’ diet revealed by nutritionist!

A peek into Leon Edwards’ daily diet unveils a strategic approach to fueling his high-performance lifestyle. According to MensXP, his day kicks off with a breakfast powerhouse—a protein-packed omelet complemented by guacamole and fruit. This sets the tone for sustained energy. Next, a mid-morning snack sees him embracing 20g of protein in a shake, reinforcing muscle support.

Lunch takes a lean turn with minced turkey and vegetables. This embodies a balanced approach to nutrition. Moreover, Edwards doesn’t shy away from a sweet twist. He indulges in a chocolate protein pudding for a guilt-free snack. Pre-training, he opts for 10 jelly beans, providing a quick burst of carbohydrates for immediate energy.

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As the day progresses, dinner takes center stage with breaded chicken and dip, delivering a combination of protein and essential nutrients. Edwards wraps up his nutritional journey on a sweet note with a dessert of mixed berries.

What did Leon Edwards eat in training camp against Kamaru Usman?

In fight preparation, Leon Edwards takes a strategic and moderate approach to nutrition under the guidance of his dietician. Specifically tailored for his bout against Kamaru Usman, Edwards adhered to an interesting and disciplined dietary plan outlined by his nutrition expert, Clint Sullivan.

The current UFC champion adhered to a daily intake of 2600 calories. Protein, a crucial component for muscle maintenance and growth, was set at a substantial 190g. Next, carbohydrates, the primary energy source, were maintained at 140g. This sustained stamina throughout the demanding training regimen. Moreover, fats, often misunderstood but essential for various bodily functions, were capped at 145g.

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No wonder why Leon Edwards carries a ripped physique, better than many fitness models! What are your opinions about his diet? Let us know in the comments below.