‘Thanos’ Actor Josh Brolin Left Inspired by Dana White as Hollywood Star Makes a Confession on UFC CEO’s Water Fasting

UFC CEO Dana White turned his life around in the last year or so after taking steps to better his health. He now sports an absolutely shredded physique and recently revealed that he underwent a water-fasting diet. It seems like MCU star Josh Brolin drew inspiration from the UFC CEO as he underwent a similar method as seen on social media.

A few months ago, Dana White revealed that he was on the verge of dying within 10 years. However, he adopted Gary Brecka‘s 10X Health System and got into the best shape of his life. Additionally, he adopted several other methods of fitness, which included water fasting. Apparently, Josh Brolin also followed suit and took up the water-fasting method recently. Let us take a look at that front.

Josh Brolin takes up Dana White’s water-fasting diet

Josh Brolin started off his acting career with the movie ‘Goonies’ (1985). Years later he added a feather to his cap with an Oscar-winning movie, ‘No Country for Old Men’ (2008). However, Brolin’s most popular work included his portraying the role of the Marvel villain, ‘Thanos’ in the ‘Avengers’ franchise. Those movies required him to have a ripped and muscular physique. Since then, he’s been on the fitness train and recently he decided to take up the water-fasting diet.

UFC CEO Dana White shared a story on Instagram of Josh Brolin explaining his experience after consuming only water and bone broth for three days. The Hollywood star is aiming to continue the diet for another day. Brolin said, “Day 3. Just water and bone broth [on] Day [and] Day 3. Going four days. What’s happening? It’s crazy.” However, Brolin is not the only famous person who’s taken up this diet.

A few other people who’ve taken up White’s diet

Dana White’s water-fasting diet has attracted many other athletes and actors as well. One of those athletes is Andre Arlovski. The former UFC heavyweight champion did not go as far as 86 hours, which was the UFC CEO’s duration of the diet. Instead, he fasted for 36 hours after which he started to have headaches. Nevertheless, Arlovski mentioned that started to feel a lot better afterward.

Similarly, action star Frank Grillo, known for work in the MCU’s ‘Captain America’ franchise, also adopted Dana White’s diet. He did it for 48 hours to see if he could continue that for a week. Also, Grillo gave a shout-out to White for starting this trend in the first place. It seems like the UFC CEO is making waves outside of the UFC, too.

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It isn’t unusual for celebrities to take some extraordinary steps for their bodies. And for many, such diets have proven to be beneficial. It remains to be seen what other diet plans Dana White or any other celebrities come up with in the future.

What do you make of White’s water-fasting diet? Drop your comments below.

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