Mackenzie Dern Diet and Weight: Everything You Need to Know About the UFC Strawweight’s Diet and More

Strawweight fighter Mackenzie Dern is returning to fight for the second time this year at UFC 295. She will take on former champion Jessica Andrade in Madison Square Garden. As Dern gears up for her next fight, we will take a look at her physical attributes and the diet on which she operates.

Mackenzie Dern sports a muscular physique. Just like any other fighter, it is a result of years of hard work, dedicated training, and conditioning. Let’s dive deeper into the details of her physical attributes kind of training she undergoes to keep in shape.

The height, weight, and workout details of Mackenzie Dern

Mackenzie Dern is one of the fittest female fighters on the UFC roster. She stands at 5 foot 2 inches (1.69 meters) tall and weighs around 115 lbs (52 kg). Although the UFC flyweight limit stands at 115 lbs, similar to Dern’s weight, the 30-year-old has missed weight once in her UFC career for her UFC 224 bout. However, she’s been in tremendous shape as of late. To maintain that, Dern follows a very extensive strength and conditioning routine.

Her training regimen includes high-intensity interval training, cardio, and weightlifting workouts. However, Mackenzie Dern does not ignore the kind of workouts that MMA fighters are required to undergo. These include deadlifts, pull-ups, and squats. Moreover, the 30-year-old. Dern possesses toned abdomen muscles, chiseled arms, and powerful legs. These are the important attributes of a top-level UFC fighter. Now let us look at the details catering to her diet plan.

What is Dern’s diet plan?

While training is one thing, diet to complement the training regimen is another. Mackenzie Dern follows a strictly disciplined diet to maintain her impressive physique. The Brazilian-American fighter aims to eat food that fuels her body so that her body can perform optimally. Dern’s diet centers around consuming clean and whole foods. Her focus is on consuming lean proteins, complex carbohydrates, and healthy fats. These are the most important aspects of her diet.

Additionally, Mackenzie Dern is not a fan of consuming processed food and foods that have sugar. She prefers to stay away from those options. Instead, the 30-year-old chooses to eat nutrient-rich products like leafy green vegetables and fruits that are fresh. Moreover, she also prefers to consume lean meats. These are the essential parts of her diet that help her to maintain her athletic abilities.

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There is a lot of hard work that goes into getting the physique that Mackenzie Dern has. Similarly, it also takes a lot to be a top UFC fighter. Dern has had a mixed record in Dana White‘s promotion as of late. However, she’d hope to edge past former champion Jessica Andrade at UFC 295, which could get her into title contention. We will have to wait and see how things unfold on November 11 at Madison Square Garden.

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