Ever wondered what it takes to fuel a UFC champion or in this case an ex-UFC champion? Spoiler alert, it’s not your average ‘eat clean, train hard’ meal plan. Israel Adesanya, one of the most electrifying fighters in MMA history, doesn’t just eat, he fuels like a machine. But what happens when a regularly built fitness expert tries to stomach the same diet?

Well, Aseel Soueid did exactly that, and let’s just say, it was an eye-opener. Six meals, nearly 3,600 calories, and enough protein to make a bodybuilder blush. “I’m going to eat like Israel Adesanya for today,” Aseel announced, probably not realizing what he was signing up for. “I’ve been a huge fan of the guy for so long… He’s in great shape, and he’s actually put on a ton of weight.” No kidding. And when you’re packing on muscle like that, you better be eating like it’s your full-time job.

The Israel Adesanya diet: Six meals, 3,591 calories, and a whole lot of protein

So, what’s on the menu? Starting with breakfast, it’s more or less a feast. Adesanya starts his day with protein-packed oatmeal topped with bananas, strawberries, and chocolate chips. And he doesn’t stop there, his second meal, let’s consider it as lunch, is protein pancakes with eggs and turkey bacon. “He loves breakfast foods,” Aseel noted, emphasizing that Adesanya front-loads his diet with energy-dense meals.

As the day progresses, the meals keep coming, next on the list being teriyaki chicken with rice and potatoes. That’s because why pick one carb when you can have two, right? Followed by barbecue chicken with wild rice, and the 5th meal, sweet chili chicken thighs. And just when you think you’ve had enough protein, The Last Stylebender’s final meal hits, another scoop of protein powder to cap off the day.

The grand total? 3,590 calories, 370 grams of carbs, 93 grams of fat, and 315 grams of protein. But does he really need that much protein? “Even if you’re Adesanya’s size, you don’t need to eat that much,” Aseel commented, pointing out that the fighter could likely optimize his intake while still maintaining peak performance. So eating like Adesanya is one thing, but what about training like him? While his diet fuels his energy, his workouts are where the real magic happens.

Fueling like this, how does Israel Adesanya’s training stack up?

Israel Adesanya isn’t just about lifting weights, his routine is built for endurance, agility, and explosive power. Using an OmegaWave activity tracker, he tailors his training intensity to his body’s readiness. Some days, it’s high-intensity sparring and shadowboxing. On other days, it’s wrestling drills and long-distance running to build endurance.

And then, there’s his strength training. For arms and shoulders, he goes through five exercises each: dumbbell curls, cable curls, tricep pushdowns, and more for the arms; plate front raises, strict presses, and Arnold presses for the shoulders. His leg, chest, and back workouts? Just as intense featuring barbell squats, deadlifts, dumbbell rows, and incline presses.

But can eating like Adesanya for a day really prepare someone for the level of athleticism he displays in the Octagon? Probably not. His diet and training are tailored to his specific needs, his weight cuts, and the demands of a five-round fight. For the average person, it’s a whole different ball game.

At the end of the day, this Nigerian’s discipline in both his diet and training is what sets him apart and is undeniable. Whether he’s gearing up for a title fight or making adjustments after a tough loss, his commitment to his craft remains unwavering. And for those wondering if they could handle a day in his shoes? Let’s just say, six meals and a grueling workout later, Aseel Soueid might have a newfound respect for what it takes to be a UFC champion. Let us know your thoughts in the comments below!