“I Torture Myself Physically”: 55-Year-Old Joe Rogan Shares “Weird” Method to Handle Stress

Joe Rogan is not only a famous podcaster, but also a former martial artist. Rogan is known for his dedication to fitness and self-improvement. In his famed podcast, he frequently discusses the importance of taking action, embracing discomfort, and pushing oneself beyond their comfort zone. Listeners can learn a great deal from his insights and apply them to their own lives.

During his conversation with Russell Brand on JRE podcast #1949, Rogan talked shed some light on how discipline and hard work can bring people out of tough situations. He also explained his own habits that help him deal with the problems that come with his success and fame.

Joe Rogan reveals his own life habits:

Rogan is a preacher of his own teachings. He also spoke about his own fitness habits; which involve constantly challenging himself through physical training, ice baths, and sauna sessions. The 55-year-old explained that this approach has helped him to mitigate the stress and issues that come with success and fame.

He strives to have a day where there is always some kind of struggle and is uncomfortable when he just lays around without doing anything.

“I gotta f*cking torture myself, I torture myself physically. I am always working out, I am always exhausted, I am always taking ice baths. Was in the sauna before I got here today.” Rogan said in his podcast.

He also talked about how having nothing to do makes him feel weird. The UFC commentator said, “If I have a day where I just lay around, I am like, this is weird.”

Rogan gives lessons to avoid stress

Rogan talked about the common tendency of people to avoid discomfort, which only creates more discomfort in the long run. He emphasized the importance of embracing discomfort and forcing oneself to do something really uncomfortable that one can control, such as an ice bath, a sauna, a run, or a workout. By doing so, one can eliminate another type of discomfort and gain mental and physical strength.

“You gotta do something. You gotta take action. And so many people are just stagnant,” Rogan said.

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“You do not realize that in embracing discomfort, forcing yourself to do something really uncomfortable that you can control, like an ice bath, like a sauna, like a run, like a workout, you are eliminating another type of discomfort.” the 55-year-old podcaster added.

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Joe Rogan‘s dedication to fitness and embracing discomfort serves as a valuable lesson for all of his listeners. Rogan is one of the most influential supporters of a healthy lifestyle, and the podcaster has changed many lives with his motivating words.