Despite Surgeries, 56 Year Old Joe Rogan Credits Special ‘Maintenance’ Behind Ripped Physique

The JRE podcast is finally back with its #2124 episode. This time around, Joe Rogan invited Dave Attell and Ian Fidance for a two-hour discussion. Attell and Fidance are stand-up comedians by profession and entertained the audience with discussions on varied topics. However, during the conversation, the focus shifted towards Rogan and his fitness.

The UFC color commentator is known to be a fitness fanatic and takes utmost care of his body. He even shared the injuries he faced during his career. But what exactly is the reason for his fitness? Let us find out what he had to say.

Joe Rogan shares his secret of keeping himself fit at his age

What does Joe Rogan do to keep himself fit? Well, the secret is finally out, as revealed by the JRE host himself. Rogan is undoubtedly one of the fittest guys around. However, this was not always the case for him, as he did suffer a lot of injuries in his career. But that did not stop him from maintaining himself. The 56-year-old is also very famous for his carnivore diet, which he follows regularly. A black belt in Brazilian Jiu-Jitsu, Rogan, has always been into fitness and shared the method for him staying in shape at this age.

While speaking to one of his guests, he said, “It’s all about the maintenance. You got to keep that maintenance up. I saw it coming a long time ago though. I saw it coming like in my 30’s.I never let myself go. I’m terrified of it. Because I have been injured before . I’ve had a bunch of surgeries. I know what it’s like to have things not work good. You got to do everything you can to make sure the f..ng wheels are still on the machine. Cuz if you don’t you know we all know guys who don’t take care of themselves and f …ng s .t just starts breaking.”

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It’s always inspiring to see people in their 50s work hard on their fitness despite of their age. However, there’s one more 50-year-old who has inspired many with his recent transformation. It’s none other than UFC CEO Dana White who recently featured in a YouTube video shared by the UFC. Let us find out what he had to offer for the fans now.

Dana White reveals the secret behind his ripped physique in a recent video

UFC CEO Dana White is undoubtedly sitting at the top of the pinnacle in terms of success. From successfully announcing fights to making major signings, White is taking all the steps necessary to help the promotion grow. However, there’s one more aspect that has caught the attention of the fans lately; his fitness. At 52-years-old White is looking better than ever before. But what is the secret behind it? Well, the man has answered the question himself in a recent video uploaded by the UFC on YouTube. 

White has been working with Gary Breckas, the founder of 10X Health Systems, for quite some time now. In the video, he shared his secret and said, “Since I taking my health seriously almost two years ago my life has completely changed. I’m more active, I have more energy I’m more productive at work. I’m more productive in life, period, I swear to god I feel like I am 25 years old again.” He then also pointed about the things that people can do if they cannot afford such expensive materials and gym. It will be interesting to see whether both Rogan and White can inspire people to work out more. How highly do you rate Joe Rogan’s physique? Let us know in the comments below.

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