Dana White, the outspoken and energetic face of the UFC, has always been known for his relentless work ethic and dedication to the sport. However, lately, he has turned that same intensity toward his personal health. After a concerning wake-up call regarding his health, White decided to transform his lifestyle, fully embracing fitness and wellness.

From shedding pounds to adopting a more disciplined routine, the UFC president has demonstrated even the busiest individuals can prioritize their well-being. His transformation is a testament to the power of commitment and the pursuit of longevity. During a recent interview, he pointed out why he made those changes.

Dana White accepts reality check after hitting 50s

During a recent conversation with Sports Business Journal, the 55-year-old shared why he changed his lifestyle. White wants to keep performing at the same level and feels fitness is the key. During the conversation, he said, “Yeah, no doubt about it, you know. Anybody out there who’s 50 plus when you hit 50 the wheels come off the bus. It’s like when your car hits 50,000 miles. It’s like should I get a new car or should I get this stuff fixed? That’s what my life was starting to feel like.” It’s something most of us can relate to when we get old. But White met a person who took a part in the transformation process.

“Met this guy Gary Brecka. Once you hit your fifties, the party’s over. You got to change your whole lifestyle and start taking care of yourself if you want to continue to perform at the level you performed in your 30’s and 40’s. I did that and I literally can’t take enough stuff on now. I feel better than I’ve ever felt my whole life,” said Dana White.

Behind the scenes, White faces a battle no successful entrepreneurs or bravado could shield him from—his own health struggles. The wake-up call came when White’s weight and lifestyle began catching up with him. Known for grueling schedules and endless travel, he often prioritized work over self-care.

As he edged closer to his mid-50s, he began experiencing alarming health issues. White himself admitted he was dealing with chronic exhaustion, elevated blood pressure, and a lack of vitality that even he couldn’t ignore. The turning point came when a close friend, Gary Brecka, introduced him to medical assessments, revealing the gravity of his condition. White learned that his weight, combined with a lack of consistent exercise and a diet heavy on convenience, was taking a serious toll. The diagnosis not only shocked him but motivated him to take control of his life.

For years, Dana White’s boundless energy and tireless dedication to building the UFC into a global powerhouse seemed unstoppable. But even the most driven individuals are not invincible.

His newfound focus on longevity and health has also made him a vocal advocate for lifestyle changes, encouraging others to prioritize their well-being. White now wants the people to follow the plan given to him by Gary Brecka.

Dana White shares how improving fitness helped him change his life

His relationship with Gary Brecka, a human biologist and co-founder of 10X Health System, has profoundly influenced Dana White’s journey for the better. Their partnership began when a mutual acquaintance recommended Brecka to White, emphasizing his expertise in optimizing human performance through scientific data and personalized health strategies. Brecka’s methods focus on uncovering genetic predispositions and metabolic inefficiencies, allowing clients to make targeted adjustments to their nutrition, supplementation, and overall lifestyle.

In one of his past YouTube videos, White shared how Brecka helped him on his journey. During the video, he said, “Since I took my health seriously almost two years ago, my life has completely changed. I’m more active, I have more energy and I’m more productive at work. I’m more productive in life, period and I swear to god I feel like I am 25 years old again.”

Doctor Gary Breckas then shared what people need to do in life. He said, “So we just finished a whole explanation of the superhuman protocol. But I want to make something really, really clear. You do not need all this fancy equipment.” Dana White’s bond with Gary Brecka highlights the impact of personalized health strategies.

It reminds us how even those in high-pressure environments can reclaim their well-being with the right guidance and determination. How highly do you rate Dana White’s transformation? Let us know your thoughts in the comments below.