UFC president Dana White finally caved into a trend that exploded in popularity in recent years. The cold plunge has popped up as a remedial technique where athletes immerse themselves in icy water for a duration of around 5-15 minutes. The advocates of cold plunge argue it can expedite recovery, boost energy levels, and even improve mental health. Therefore, it didn’t come as a shock when the UFC lynchpin tried one of the hottest trends on the internet.

However, he is not the first under the UFC banner to fall for the trend. Previously, UFC commentator Joe Rogan, who is a vocal supporter of icy baths and sauna sessions, beat White to it.

Dana White follows in Joe Rogan’s footsteps

The 53-year-old recently visited the Remedy Place in New York to fulfill his quest for a cold plunge. Sharing the clip of the same on his Instagram handle, Dana White also mentioned this was not the first time he had dived into a tub of chilly water.

He said, “We did 37 degrees yesterday for six minutes and we were freezing all day. Here we go. Set the timer.”

Earlier, in July 2022, Joe Rogan had relied on a cold plunge to loosen up his body. He also admitted the plunge at 34 degrees did wonders and eased his inflammation and body soreness.

Rogan can be heard saying in the Instagram post, “The benefits for resilience, the benefits for my mind and for inflammation for my body. My body feels soo good. All my soreness, that was generally just an ordinary part of everyday life, a massive amount of that has been dissipated.”

The cold plunge might be another method for Dana White to keep his recent fitness transformation on track, who was recently given a brief span of 10 more years to live.

Fans quickly took to the internet to voice their reactions to the UFC president’s actions.

How did the fans react to Dana White’s cold plunge challenge?

The fans couldn’t resist but help notice the UFC head honcho’s shredded physique. While some approved of White’s efforts to keep himself in shape, others had a hilarious take on it.

“Congrats to him for changing things around, if anyone remembers how out of shape he was years ago”

“TRT or not, fair play to Dana for getting in shape and prioritising his health more 👍”

“That’s how the UFC president should look like.”

“Dana looks nuts 💪”

“Looks like Dana is about to make a light heavyweight run in the UFC. Jamal better watch out. Juiced Dana is no joke.”

“Super proud of Dana for getting in the best shape of his life! Much respect!”

“USADA approved Dana White does a cold plunge.”

“Looks like his face is photoshopped onto that body”

“It’s so weird how Dana is in such incredible shape but his head never changes lmao”

Read More: “Total Dominance, Nurmagomedov Is GOAT” – Despite Always Claiming Jon Jones to Be the Best, Joe Rogan Believes Khabib to Be the Greatest in This Aspect

What do you think of this recent experience enjoyed by Dana White? Do you believe cold plunge has the benefits its advocates vouch for? Let us know in the comments below.

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