Ramon Dino: 2024 Net Worth, Stats, Salary, Wife, and More 

Ramon Rocha Queiroz, widely regarded as Ramon Dino in the bodybuilding world, is a rising star who has recently managed to garner a lot of attention towards himself in recent times. A powerhouse of strength and aestheticism, Dino is surely safeguarding a place for himself as one of the leading Classic Physique athletes in Brazil.

Ramon Dino’s Early Life 

The Brazilian fitness star was born in Acre, Brazil. He spent his childhood in Portugal and did his schooling at a private school. Dino had always been fascinated with the world of fitness and wanted to become a renowned bodybuilder someday.

After completing his schooling, he shifted his full focus to pursue his passion for bodybuilding professionally. Not much is know about Dino's family as he usually prefers to keep his personal life private.

Ramon Dino’s Wife and Children

Ramon Dino has been married to Victoria Viana Queiroz since 6th February 2022. They have been together since 2020 and made their relationship public for the first time on 26th August 2020. The couple is blessed with a baby boy named Ravi who was born on 30th August 2021.

Ramon Dino’s Net Worth 2024 

Ramon Dino is estimated to have a net worth of around $1.5 million, which he mostly earned through prize money. As an up-and-coming bodybuilder, he also primarily earns through sponsors. He won $30,000 and $20,000 in the Arnold Classic 2022 and Mr. Olympia 2022, respectively.

The bodybuilder also has a merchandise store called Ramon Dino Gear, which sells jerseys, hooded jackets, t-shirts, etc, through its official website. The Brazilian star also runs a YouTube channel where he regularly shares videos. The channel reportedly generates revenue of around a few thousand dollars every month through advertisements.

Ramon Dino’s Career Timeline

Ramon Dino is still a comparatively fresh figure in the realm of bodybuilding. However, he has managed to make a significant spot for himself in his early days. He embarked on the journey of his professional career in 2018, on the stage of the Olympia Amateur Brazil. He even earned his IFBB Pro Card there.

In 2019 and 2020, the Brazilian bodybuilder decided to take a break from competing. The reason behind this is still not known to the fitness community. However, he came back to the circuit in 2021 with a physique that was sharper than before. Dino managed to bag the 2nd position at the 2021 Europa Pro, which marked a milestone after his comeback.

He then went on to steal the fifth position at the Olympia stage the same year. 2021 was Dino's year indeed as he once again participated in the Muscle Contest Brazil, where he managed to take home the title. He made his first appearance at the Arnold Classic in 2022, and in his first attempt itself won the first runner-up position, finishing behind Terrence Ruffin. In 2023, he bettered his standing at the Classic by winning the Classic Physique category.

Ramon Dino’s Partnerships and Endorsements

Ramon Dino has been a popular personality, especially among the youth. This has acquired him a lot of sponsorships, out of which, he represents the team Max Titanium Supplements, which is based in his home country, Brazil, in most of the professional events.  

Dino is often seen promoting a Brazilian sportswear brand called ArmyBR. Apart from that, he reportedly works with Dr. Peanut and Mith Official Clothing too. Dino is also a fitness coach and works with several clients, both for competitions and to help them towards a healthy lifestyle.

Major Achievements and Awards of Ramon Dino

In 2022, Ramon Dino emerged as a serious threat to the Classic Physique division king Chris Bumstead. He participated in the 2022 Arnold Classic championship and defeated elite bodybuilders like Urs Kalecinski and former Classic Physique Olympia Champion Breon Ansley in the journey. 

Even Chris Bumstead himself believes that Dino has got what it takes to be a champion. Here are a few notable victories that Dino has made in his short tenure to date.

2018:

• Olympia Amateur Brazil - Winner

2021:

• Europa Pro - First Runner Up


• Classic Olympia - Fifth


• Muscle Contest Brazil - Winner

2022:

• Arnold Classic - First Runner-Up


• Classic Olympia - First Runner Up

2023:

• Arnold Classic - Winner


• Classic Olympia - First Runner Up

Ramon Dino’s workout and diet

Ramon Dino keeps his workout routine simple but ensures it has great intensity. He increases the intensity of his training by lifting heavy weights, incorporating high volume, and putting in shorter rest periods between the exercises. He uses the isolation regime to acquire complete development of his physique and emphasizes compound movements like deadlifts, bench presses, and rows.

According to him, compound movements help in boosting muscle coordination as well as functional strength. These movements help him add finer details to the body and get his muscles more defined. During his off-season, Dino fixates on packing more muscles and focuses on weight training. 

On the other hand, his regime as a competition nears is completely different. He uses cardio to get shredded, keeping his muscle mass intact. He is at a very crucial phase in his professional career and thus he cannot afford to lose time recovering from injuries. Thus, for his safety, he does a lot of exercise on machines. This is what his weekly split looks like.

Shoulder

• Machine Incline Overhead Press 


• Dumbbell Lateral Raises 


• Machine Lateral Raises 


• Barbell Front Raises Reverse Pec Deck Flies 


• Lying Machine Rear Delt Flies

Leg Workout

• Leg Extensions 


• Unilateral Hip Press 


• Leg Press 


• Belt Squats 

Chest and Back Workout 

• Pec Deck Flies 


• Machine Chest Press 


• Machine Bench Press 


• Lat Pulldowns 


• Chest Supported Rows 


• Seated Rows 

Arms Workout 

• Prone Incline Biceps Curls 


• Seated Incline Dumbbell Curls 


• Machine Preacher Curls 


• Banded Triceps Pushdowns 


• Triceps Dip Press 


• Overhead Cable Triceps Extensions

Back Workout 

• Incline One-Arm Dumbbell Rows 


• Bent Over Barbell Rows 


• Seated Machine Rows 


• Cable Seated Rows 


• Wide Grip Lat Pulldown 


• Chest Supported Rows

Diet and Nutrition

Ramon Dino usually consumes six meals per day during his off-season. He does not go extravagant on his meals and likes to only add ingredients to his food that are available in all houses. Lean cuts of meat and chicken are the primary sources of protein in his diet. He takes in carbs from white rice, bread, and potatoes, while good fats from yogurts, avocados, and nuts.

This is what Ramon Dino’s full day of eating looks like. 

Meal 1

• 5 Whole Eggs


• 4 bread slices


• 1 cup yogurt

Meal 2

• 200 grams Chicken stew


• 1 cup cooked rice

Meal 3

• 180 grams of cooked meat


• 1 cup of rice

Meal 4

• Shake that contains 50 grams of whey protein isolate 

Meal 5

• 200 grams chicken


• 300 grams potatoes

Meal 6

• 50 grams of whey protein isolate


• 80 grams rolled oats


• Sliced apple

Ramon Dino’s Social Media Accounts