US Olympic Legend Michael Phelps Admits Therapy Saved His Life From the Worst

Even today, talking openly about mental health is looked upon as taboo. However, there is a gradual shift in the conversation towards a more sensitive approach to the topic. Athletes face immense pressure and expectation from countries to perform well in their sport. Significantly, Michael Phelps is a prime example of that. Despite winning a lot of medals for his country, he spoke about how he overcame mental issues.

Michael Phelps opens up on his struggles

Famously known as the Baltimore Bullet, Phelps spoke about being depressed at a point in time because of different issues he dealt with. In a recent SHRM (Society for Human Resource Management) Annual Conference, he spoke about the problems he faced in his life and how he made it a point to seek therapy to solve them up.

“There are other people struggling just as much or more than [me], and we’re supposed to be the most prepared. I wanted to do whatever I could to help.”

“As a male athlete, I always thought it was a sign of weakness if I showed I was being vulnerable. It’s not weakness. If we’re injured, they’re going to fix our broken bones, but if we’re mentally struggling, we have to get help and we have to get it in safe places,” said Phelps.

Moreover, the legendary swimmer spoke about getting arrested for the second time after driving under influence. Thus, checking into a facility helped him to control his emotions.

“It probably was one of the hardest things I ever did. I checked myself into a 45-day facility, and it was a lifesaver.”

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A prominent advocate for mental well being

The importance of mental health is important as Phelps helped spread awareness on the issue. Likewise, he supports Talkspace, a digital platform that helps people to see help through video calls and sessions.

In addition, Phelps applauded famous gymnast Simone Biles for withdrawing from the Olympics due to mental health issues. Not being in the right frame of mind could cause serious injury to a gymnast. Thus, Biles set an example for many people in the world. Tennis player Naomi Osaka is a huge advocate for mental health as well.

Phelps looks happy now. Free from stress, he joined the commentary booth at Tokyo Olympics 2020 and continues to work for the mental well-being of many athletes and other people in the world. An inspirational personality indeed!

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