Became Bodybuilder Behind Bars, 6x Mr. Olympia Reveals the Secret That Kept Him Focused All Those Years
Dorian Yates, probably one of the greatest bodybuilders of all time, again posted a photo of him on Instagram, about what workout and bodybuilding feels to him. In the photo, he shared what focus and meditation mean to him.
The 6x Mr. Olympia opens up about meditation
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Master the art of a quick and peaceful sleep
Just sleep faster, I would recommend.
- ARNOLD SCHWARZENEGGER
Dorian Yates shared the mantra of meditation on his Instagram and it is not the usual meditation that we usually think. He wrote, "Not in the traditional sense whereby you’d sit and close your eyes and focus, but in the sense where this was my time to focus on just one thing… training."
Focus and training are synonimous for Yates
In the long caption, Dorian Yates shared, "each aspect of my training was done with complete focus where my complete attention was on each part of the movement, the force I’d use, my mind was totally focused on the muscle as it elongated and then contracted, controlling the weight". That means there was no lack of focus in his training and that leads to his success.
Dorian Yates does not recommend using phone in the gym
Although, people often use phones and music while training. However, Dorian Yates opposes it. He said, "I’d recommend not using your phone in the gym, there’s no need, leave it in the locker. Your mind will greatly benefit from taking a break from it."
download now
download now
Master the art of a quick and peaceful sleep
Just sleep faster, I would recommend.
- ARNOLD SCHWARZENEGGER
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