6X Mr. Olympia Dorian Yates Reveals Why He Once Turned Down a Life-Changing Offer From Bodybuilding Legend Tom Platz

Dorian Yates, The Legendary 6x Mr. Olympia, Unveils The Secrets Of His Renowned 'High-Intensity Training' Approach. In A Nostalgic Video, Fans Get A Glimpse Of The Gym Routine That Shaped Bodybuilding History.

Yates exhibits his work out routine

In a testosterone-boosting Instagram video, Dorian Yates, the 4x Mr. Olympia, unveils his iconic 'Blood and Guts' training. Known for high-intensity workouts, he took bodybuilding to legendary heights.

Dorian Yates’ HIT basics

Dorian Yates, following his 'High-Intensity Training' philosophy, advocated four intense workout days a week with three rest days. His method emphasized progressive warmup sets leading to focused working sets. What are your thoughts on HIT?

Despite Marrying Into the Most Famous Democratic “Clan”, Arnold Schwarzenegger Reveals Why He Never Became a Democrat

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