?Good for the Body?: Cristiano Ronaldo Reveals How Sunbathing Keeps His Skin Ageless

The way Cristiano Ronaldo takes care of his body is incredible, from his hair to his toes. The Portuguese legend is a perfectionist. His physical fitness helps him to achieve longevity in soccer, and he still is one of the best players in the world.

He follows many basic routines and tips to keep himself fit. For example, CR7 sits in the sun for 30 minutes to get the energy he wants. Plus, it’s also good for the skin.

Cristiano Ronaldo is a perfectionist

In the new All or Nothing series featuring Italian club Juventus, Ronaldo, the soccer superstar, was seen sitting in the sun. When asked what he was doing, Ronaldo spoke about the importance of sitting in the sun. It supposedly helped with his skincare and is good for the body.

“I’m my own medic. My own doctor. I am a mental coach. My nutritionist, my doctor!”

“If you do the right things, you’re going to be better than other persons. For example, I take sun now, take 20 minutes, and I know, it’s gonna help me. The sun is good for the body. Of course, if I will be here all day, I will be with wrinkles will be bad. But 30 minutes, and I feel good. With 36, I am still here,” said Ronaldo.

From Vitamin D to strengthening the bones, the sun’s importance is often undermined. There are many benefits to sitting in front of the sun as Ronaldo practices this routine.

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Workouts and training routines

Many people consider him to have a chiseled physique that comes with 100 percent determination in developing his craft. A quite demanding process, Ronaldo’s passion to be fit is something to be admired. His incredible physique comes from what he does in the gym and the food he eats.

His coach spoke about the routines he followed to get a perfect body, just like Ronaldo. Some of his routines are quite incredible. He trains three to four hours a day, incorporating resistance, cardio, sprints, and technical drills, five days a week to keep his body.

He also eats six meals a day, which comprises proteins and vitamins with no sugar involved. Maintaining his fitness levels is tough because of the body fat percentage that needs to be maintained. It requires 10 percent or less.

His methods are unique, and Ronaldo’s dedication to improving his game and career is legendary. And when he retires, fans will remember his contributions to the sport as well as promoting a healthy lifestyle.

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