Soccer players, including Cristiano Ronaldo, don varied accessories before stepping onto the pitch. The athletic wrist tape worn by stars holds the greatest appeal among fans (A quick shoutout to black gloves.) But why do they opt for a wrist tape in the first place?

Shin guards, armbands, headbands, and other additional accessories are common in today’s soccer dynamics. Nevertheless, the wrist tapes continue to provide a mental and physical cushion for the players on the field.

How does the wrist tape benefit the soccer stars?

Soccer is a physically demanding game. The continuous running, jumping, and tackling exert pressure on the wrist. Such motions can lead to many physical injuries, like tendonitis or carpel tunnel syndrome. And so, taping the wrist alleviates the tension of the tendons and ligaments.

Soccer stars don the tapes as a precautionary measure to minimize strains and sprains while engaging in the rigorous course of the game. This is the very reason, Sadio Mane tapes around both wrists to provide additional protection during fouls and tip-overs. Karim Benzema also utilizes bandages on the wrist to protect the fractured finger he sustained against Real Betis in 2019.

Furthermore, there are other shades of taping the wrist as well. Numerous players use the tapes to boost their confidence and sense of security during the game. This provides them a physiological advantage. They also use this accessory as a superstition in belief to provide luck and channel focus.

Meanwhile, soccer icons like Gareth Bale and Luis Suarez taped their wrist for a significant reason. The Wales icon wore a Livestrong bracelet throughout his career. Bale used tapes to conceal it during the game. Similarly, Suarez used this tactic to hide his tattoos and bracelet from the officials. Wrist jewelry and watches are removed by the referees to ensure the safety of other players.

The most intriguing reason behind taping the wrist lies with Cristiano Ronaldo. The Portuguese veteran is consistent in his fitness regime and training routines. The 38-year-old legend dons the tape on his wrist to carry a tech device beneath it. The device tracks his on-field performance which collects data during games. Consequently, this method enables Ronaldo to concentrate further on honing his on-field abilities in the twilight of his career.

READ MORE: Nike Pays Tribute To Cristiano Ronaldo By Releasing New Boots- Mercurial Dream Speed 7 2023

Cristiano Ronaldo and his common practices to stay match-fit

Cristiano Ronaldo’s new chapter at Al Nassr is going well, netting 30 goals in just 36 matches. Furthermore, CR7’s resounding impact reflects the routine he follows for his workouts, and diet to maintain his impressive physique throughout his career. The United legend has always been the final person to exit the gym, dedicating extended hours to maintain optimal body fitness.

Ronnie’s workout routine includes 25–30 minutes of cardio, high-intensity sprinting, and focused weight training to enhance muscle strength. Ronaldo spends three to four hours a day in the training. As a result, a test revealed that the Portuguese legend possesses a physique close to an athlete 14 years younger, with just 7% body fat. Such impressive fitness has truly elevated his status as a soccer legend over the decades.

WATCH THIS STORY | Cristiano Ronaldo and All About Their Pets