Cristiano Ronaldo is the true definition of discipline. His unwavering commitment both on and off the pitch is one of the reasons why the Portuguese maestro maintains a meticulously structured lifestyle with military precision. In fact, Ronaldo likes to play by the book to the extent that after a specific time of the day, he won’t pick up your call.

The Al Nassr star recently sat down for an interview with Whoop that was broadcast yesterday on Instagram Live. As one of the investors and brand ambassadors of the health and fitness brand, Ronaldo, while talking about the importance of a sleep schedule, revealed what can be said as his biggest pet peeve that irks him a lot. He said, “After 10 o’clock at night, I don’t like for anyone to call me. I don’t like to speak in the night because of my brain. So 10 o’clock, don’t call me!”

This makes it clear that sleep is among the most important aspects of Ronaldo’s healthy schedule. He also added that he likes to keep himself away from screens as the sun goes down and the moon sets in, which he believes improves his cognitive health. Notably, the reason why the 39-year-old talked about this is because Whoop is the latest addition to his investing portfolio. It is a fitness-tech company that manufactures health-monitoring products. 

These products are not only for day-to-day training but also include various sleep-tracking devices that contribute to overall health improvement and optimum recovery of the body. Ronaldo is entitled to use these products, which will help him achieve better results in his fitness journey. While this revelation from the former Real Madrid man is fascinating, you’d be stunned to hear about other things he implements in his healthy lifestyle.

Some bizarre practices by Cristiano Ronaldo to maintain his fitness!

Diet is one of the important aspects of Cristiano Ronaldo’s regimen. It’s reported that he’s had a personal nutritionist by his side since his days at Real Madrid. Unlike adhering to the conventional three-meal structure, CR7 opts for six smaller, protein-rich ‘mini-meals’ throughout the day to keep his energy levels up. In terms of sleep, Ronaldo still manages to get his recommended seven-and-a-half hours, but in a rather unconventional manner. 

He breaks it down into five 90-minute naps, a practice known as polyphasic sleep. Intriguingly, upon his return to Manchester United in 2021, Ronaldo had a £50,000 cryotherapy chamber installed in his home. Athletes like Usain Bolt and fellow soccer star Erling Haaland also use this therapy, which is said to help reduce inflammation and swelling by improving blood circulation through exposure to extremely cold temperatures. 

These are some of the secrets that helped Ronaldo net so many goals, even at 39. No wonder he feels confident about playing past his 40s!