To be world-class athletes, most of them continuously follow meticulous diets. They have their own food diets and food charts they follow, like their Bible. LeBron James has a diet plan that allows him to play at high levels at 38. Likewise, Phoenix Sun’s Chris Paul follows a vegan diet to prolong his career. Similarly, soccer players Cristiano Ronaldo and Lionel Messi practice unique diets. But one of the vital components of their dish is gaining popularity. 

The duo eats seaweed, which saw a 7% increase in consumption in the US. It helps to prolong the careers of athletes and has several significant benefits. Diving deeper, one can understand the positives of eating seaweed. 

Cristiano Ronaldo and Lionel Messi’s favored staple ingredient

Since they started playing soccer, they have focused on their bodies. Taking great care helps as they continue to play at a high level. Having seaweed is crucial to gain nutrients, which will help them to perform well. According to the Sun, they are regular eaters of the famous ingredient. Spirulina, found in seaweed, is a primary source of protein with up to 70%. Likewise, it comprises vitamins like A, B1, B2, C, D, E, and K. Hence, it can help athletes to maintain their energy to perform in matches. 

Out of this, another vital component called chlorella helps reverse aging and facilitates longevity. Removing toxins from the body is crucial for most people and helps to speed up that process. In addition, it accelerates metabolism, which can be helpful for people looking to lose weight. 

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One of the famous chefs, Alberto Mastromatteo, explains the critical factor of having seaweed in diets. He explained, “With a small amount you get a lot of vegetable protein, which the body synthesizes even better than animal protein.”

Increase in consumption of seaweed

People may be curious to try seaweed after seeing Ronaldo and Messi eat it. Look no further as Americans are clamoring for seaweed. According to Professor James E Griffin, there is a 7% increase in seaweed consumption annually. Even though continents like Asia and Europe have not explored the nutrient possibilities, Americans love seaweed and want more of it. 

They imported most of it from Asia, but finding the right quality remains extremely crucial. With water pollution increasing day by day, seaweeds clean up the ocean. Hence, one should focus on finding the right seaweed. So, people can take up seaweed which can help them gain valuable nutrients. 

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