“Lacking Freedom in Their Body “ – Wrexham Owner Ryan Reynolds’ $5 Million Personal Trainer Explains One Nasty Exercise to Avoid in Bodybuilding

Wrexham owner Ryan Reynolds is currently living his life to the fullest. The Hollywood superstar has been in the headlines since he purchased the fifth-division side Wrexham. Since then, he has been achieving wonders with the club, as they are in terrific form. Reynolds, along with Rob McElhenney, have changed the fortunes of the club.

The latter was also in the headlines after he recently acquired a huge sum by selling his company, Mint Mobile, to T-Mobile. The superstar has doubled his net worth to around $300 million, thus giving him a major financial boost.

Of course, besides all of his ventures, his main forte is being an actor. And of course, being an actor has conditions of its own. The first and foremost factor is keeping your body fit and healthy. Reynolds has his own personal trainer, and it seems he has pointed out a key mistake that everyone makes while training.

Ryan Reynolds’ trainer reveals major mistake to avoid

Don Saladino is one of the most popular celebrity trainers, and Ryan is one of his clients. He also serves as a trainer for Blake Lively and Hugh Jackman. Hence, Saladino recently had crucial advice for all the fitness freaks who perform back squats.

“Most of the general population is lacking freedom in their body and they’re tight in certain areas that will not allow them to be able to back squat efficiently,” Saladino said.

The moment is beneficial. However, he believes there’s a lot of risk in the process. In fact, not everyone has the mobility to perform back squats correctly. The $5 million worth of celeb trainer insisted there are other safe and comfortable ways to train the muscle.

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Saladino believes split squats, rear foot elevated split squats, front squats, goblet squats, Zercher squats, Frankenstein squats, and single-leg squats are the best exercise to follow. “There are so many things you can exhaust first that are so much safer and that aren’t going to put people into a compromising position,” he added.

Wrexham marches to glory

These were, of course, some helpful tips from his trainer, as Ryan himself looks quite fit. However, besides keeping himself in shape, the Hollywood actor is also keeping his team in top-notch condition.

The Red Dragons are in terrific form, as they are sitting at the top of the table. They are four points ahead of their rivals, Notts County. Currently, Phil Parkinson’s side is preparing for their next fixture against York City.

Aside from that, Ryan also acquired the signing of Billy Waters from League Two side Barrow. The striker has joined the Dragons until 2025, as he’ll be looking to get his new side to achieve multiple promotions.

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