In a backroad surprise that put one of the sport’s terrific talents on the side, a top run and field figure will launch a new season. This sportsman is a popular figure who has always been a 400m hurdles champion and remains a legendary figure in the Olympics. Now, as the new season begins in a different country, anticipation builds for this Norwegian Olympic medalist. Who are we talking about here?

Well, it is none other than Karsten Warholm who broke the world record in the 400 m event in 2021. And now he is committed to regaining the Diamond Trophy with back-to-back appearances. The league? It is the much-awaited Wanda Diamond League, and the 2025 season will be held in China. Warholm will compete in the Shanghai/Keqiao match on May 3 and the season opener in Xiamen on April 26. Is this Warholm’s first time in the league?

Warholm has been a Diamond League champion in 2019 and 2021. The Norwegian will be hoping to launch another bid and claim his first series title in four years; he is returning in athletics’ premier one-day series this year. The Diamond League is a yearly set of fifteen invitational track and field competitions for the best athletes. It is an elite one-day meeting series in global athletics—14 series meetings. What about the final? After the one-day league, athletes will be qualified for the two-day league final. The Wanda Diamond League final will be held in Zurich on August 27 and 28 2025.

Warholm still holds the world record of 45.94, but in recent years, competitors Alison Dos Santos and Rai Benjamin have pushed each other to ever-increasing speeds in the one-lap hurdles, challenging his once-dominant performance. Karsten Warholm is really excited and looking for the league. According to ‘Diamond League,’ Warholm said, “I’m really looking forward to racing in front of my Chinese fans.” How is his preparation?

This series will be a key factor for him for his Tokyo World Athletics Championships. He will defend his world title in September 2025. Karsten Warholm is in his full form, and his training sessions say it all.

After missing out on gold in the Paris Olympics, Karsten Warholm is doing an intense training session

After a stellar 2024 season, Karsten Warholm is gearing up for the upcoming year with renewed vigor. Despite clinching a silver medal at the Paris Olympics and falling short of defending his 400m hurdles title, Warholm remains undeterred. Reflecting on his performance, he acknowledged the challenges faced but emphasized his commitment to returning stronger. His determination is evident as he embarks on an intense training regimen, aiming to reclaim his top position in the sport.

Recently, Warholm shared a glimpse into his rigorous training sessions on Instagram, posting a video captioned, “Back in the sun running some hurdles.” The video showcases him executing hurdle drills with precision, highlighting his focus on technique and endurance. What about his fans? His fans are in awe of him and pouring their love while showing concern for another training session. What does it look like?

In addition to track workouts, Warholm has been dedicating time to strength training. He is seen in another post where he tackles a 400 kg trap bar lift, humorously noting, “Same dog. Same tricks. 400 kg with some help from my friends.” These insights into his preparation underscore his unwavering dedication to excellence as he sets his sights on the challenges and competitions that lie ahead in 2025.