

Just days after St. Patrick’s Day, history was created halfway around the world, in China, for Ireland, all accomplished by a budding track sensation. Enter, Kate O’Connor, the 24-year-old from Newry who just shattered Ireland’s 19-year World Indoors drought since 2006. Two weeks after clinching bronze at the European Indoor Championships in Apeldoorn, she stormed to another medal in the pentathlon in Nanjing China, cementing her place in history. This isn’t just another podium finish—it’s much more than that.
This win represents a glorious chapter in the history of Irish athletics for more than one reason. The last time an Irish claimed a medal at the Indoors it was in the year 2006 when Derval O’Rourke claimed gold in Moscow. The 24-year-old has been rewriting the record books for years, becoming the first Irish athlete to win a major multi-events medal at the European U-20s in 2019, before grabbing Euro Indoor bronze in 2025, and now, making history as Ireland’s first-ever global multi-events medalist.
Balls.ie posted about Connor’s achievement, with the caption, “🥈WORLD SILVER MEDAL FOR KATE O’CONNOR!!! Ireland’s first medal at the World Indoors since 2006 🤯” From a promising young talent to a World Indoors silver medalist with 4742 points, O’Connor’s journey to the podium was nothing short of remarkable. Speaking of podium, who did she share it with?
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🥈WORLD SILVER MEDAL FOR KATE O'CONNOR!!!
Ireland's first medal at the World Indoors since 2006 🤯
Two weeks after winning bronze at the Europeans in Apeldoorn, she's gone one better in the pentathlon in Nanjing!!! pic.twitter.com/VV3VHt6bOZ
— Balls.ie (@ballsdotie) March 21, 2025
While Finland’s Saga Vanninen continued her dominance with a winning total of 4,821 points, O’Connor was right on her heels, just 79 points behind. Saga has become the first Finnish woman to win in combined events at a senior global level. The gap between second and third? A mere 72 points. The bronze medal was earned by Taliyah Brooks from the USA with 4669 SB. But what sets the Irish apart?
Though all three winners showed their resilience, Connor took the opportunity to be great and has at last broken Ireland’s long-established unfortunate record at the World Indoors, demonstrating that she is more than just an opponent but rather a trendsetter. And with this momentum, who knows what’s next? But when did it all start?
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The making of a trailblazer: Katherine O’Connor’s journey
Kate O’Connor’s journey from a promising junior athlete to a world-class multi-eventer has been nothing short of extraordinary. O’Connor’s athletic career took off early. At age 17, she competed for Northern Ireland at the 2018 Commonwealth Games, finishing eighth in the heptathlon. Her breakout moment came in 2019 at the European Athletics U20 Championships in Bora, Sweden, where she won silver in the heptathlon with a then-national record of 6,093 points, becoming the first Irish woman to exceed 6,000 points (European Athletics, 2020). Fast forward to 2024. Connor became an Olympic pioneer and represented her country in heptathlon at the Paris Games.
Back in 2019, she announced herself on the big stage by winning silver at the European U-20 Championships—the first-ever major multi-events medal for Ireland. In a 2020 interview with European Athletics, she expressed a bold vision: “I want to be world class in every event.” And damn, she has fulfilled her dream with not one but many such achievements at the global level. O’Connor’s performance was nothing short of stellar, setting personal bests in three of the five events: the 60m hurdles, shot put, and long jump.
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Her performance was nothing short of exceptional. She threw a personal best of 14.64m in the shot put, matched the best height in the high jump at 1.81m, and delivered career-best marks in the 60m hurdles, clocking 8.30 to finish fourth. As if the pressures of elite competition weren’t enough, O’Connor is navigating a packed 2025 schedule while also pursuing a master’s degree.
Balancing the demands of rigorous training with academics speaks volumes about her discipline and ambition. With the outdoor season approaching, all eyes are on how she manages the challenge. Can she continue her record-breaking streak and push for even greater heights? If history has shown anything, it’s that O’Connor thrives under pressure—and she’s far from done yet.
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Is Kate O'Connor the greatest Irish athlete of her generation? Let's hear your thoughts!