Sophia Nguyen is a star gymnast who has made a name for herself with her talent, work ethic, and lively personality on the University of Minnesota Gophers women’s gymnastics team. Sophia was born on May 5, 2005, in Minnesota. Her parents, Son Nguyen and Tracey Nguyen have influenced Sophia’s path.

But who is behind the gymnast’s continued success on the beam? Who does she draw her strength from? In this article, we’ll take a closer look. behind the people who were instrumental in the her gymnastics journey—her parents. So without further ado, let’s get right into it.

Who are Sophia Nguyen’s parents? All about son Nguyen and Tracey Nguyen

Son Nguyen and Tracey Nguyen are the doting parents of Sophia Nguyen, a Level 10 gymnast who has performed at the sport’s highest levels prior to suiting up for the Gophers in the 2023-2024 season. The couple had four children in Minnesota: two elder sons, Jack and Nick—and two daughters, Sophia and Isabella—both of whom have followed each other into great gymnastic prowess. Son and Tracey’s dedication to their children’s interests has been a driving force in Sophia’s achievements, from her early years at Legacy Gymnastics in Eden Prairie to being a collegiate gymnast studying chemistry today.

Sophia’s interest in gymnastics began early—she was a toddler who couldn’t resist flipping around the house. Identifying her innate energy and athleticism, Son and Tracey had her join Legacy Gymnastics in 2015, where she started competing at Level 5. Their prescience proved fruitful as Sophia rapidly moved up, competing at Level 10 by the time she was in her teens and receiving accolades like a place on the Gophers roster. Aside from gymnastics, Sophia was a high school honor student at Hopkins High School, a product of the discipline and balance that her parents taught her. Son and Tracey also back their youngest, Isabella, who trains in the same facility and is scheduled to join the Gophers in 2026, making the Nguyen family a gymnastics dynasty.

Though Son and Tracey maintain a low profile, their impact is evident in Sophia’s friendly nature and competitive drive. Teammates affectionately call her ‘Phia’ and praise her dance skills—she’s referred to as the team’s “tiktok dance QUEEN.” She brightens the lives of those she interacts with, a quality probably fostered by a loving home. Though little information about Son and Tracey’s occupations or lifestyles is publicly known, their commitment to their children’s aspirations says a lot.

Who is Sophia Nguyen’s mother?

Sophia’s mother, Tracey Nguyen, has been a constant over the course of her daughter’s gymnastics career. Although Tracey’s own story is kept confidential, her role as a guiding presence is apparent through Sophia’s success and attitude. Through Sophia’s days as a toddler when she’d flip over endlessly, to her first year of competition at age 10, Tracey was there with Son to shape her daughter’s journey.

At Legacy Gymnastics, Sophia trained on all four events—vault, uneven bars, balance beam, and floor exercise—and later focused on the floor, where her dancing background comes through. Tracey’s encouragement most probably helped Sophia balance this rigorous sport with schoolwork, earning her a WCGA Scholastic All-American award in 2024.

Sophia’s carefree nature—her love for shopping, baking cookies, and socializing with friends—indicates a home life that values creativity and enjoyment. Tracey, the matriarch of a household with two gymnasts, has certainly played a role in striking this balance, creating an environment in which Sophia is able to excel as an athlete as well as a well-rounded individual. With Isabella on the same path, Tracey’s influence is felt throughout the Nguyen family.

What is Sophia Nguyen’s parents’ nationality?

The nationalities of Tracey Nguyen and Son Nguyen are not clearly mentioned in public databases, and some information becomes subject to interpretation. Sophia, who grew up in Minnesota, is very proud to be called a “Minnesota-native,” according to the Gophers’ athletics website, which means that her parents have settled down in the United States.

The last name ‘Nguyen’, which is prevalent in Vietnam, indicates potential Vietnamese heritage, but without an affirmation from the family, it’s unknown if Son and Tracey were born or came to the U.S. What is known is that they have established a life in Minnesota, raising their four children in a town that has encouraged Sophia’s progress from local gym meets to the NCAA arena.

Sophia’s heritage to her roots, if Vietnamese, could quietly inform her family values—resilience, diligence, and familial cohesion are trademarks of her tale. Whatever their precise nationality, Son and Tracey are practical American parents who support their daughter as she proudly represents Minnesota at a national level, baking cookies, and socializing with friends—portends a home life of creativity and enjoyment.

Tracey, the matriarch of a family with two gymnasts, has certainly helped bring about this balance, creating an atmosphere in which Sophia was able to excel as an athlete and as a well-rounded person. With Isabella on the same path, Tracey’s influence is felt throughout the Nguyen home.