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Tom Brady is not just known for his seven Super Bowl championships. Before retiring in February this year, the 45-year-old was the oldest serving QB in the NFL last season. Even after crossing 40, Brady keeps a firm check on his eating habits and follows a disciplined diet with exercise. Apart from this, he also founded the TB12 diet, which focuses on encouraging plant-based food that is nutritious and anti-inflammatory. 

The NFL GOAT followed his own TB12 diet during his tenure in the league. And it has been an important factor through which Tom Brady kept himself fit and at the top of his game for 23 seasons in the league. Apart from this, his $200 worth TB12 diet also lists six recommendations that help athletes follow a healthy lifestyle like the NFL GOAT.

The recommendations of the TB12 diet by Tom Brady

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The TB12 diet focuses on enabling its followers to consume nutrient-rich foods like fruits and vegetables. More specifically, 80% percent of the diet is plant-based, whereas the rest 20% percent includes meat. The diet also limits food with high inflammation, such as alcohol, caffeine, fruit juice, frozen meals, and soy products, amongst others. Apart from this, the Tom Brady diet also provides its users with recommendations on how to live a healthy life, like the NFL GOAT.

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According to an article by Forbes, the TB12 diet talks about six key points that can be useful in staying fit and healthy for a longer time. The recommendation starts off with drinking 20 fluid ounces of water with electrolytes after waking up in the morning. It encourages users to stop eating after being 75% full to enhance digestion and absorption of nutrients. It further talks about drinking a smoothie rich in fat and protein before workout, and also limiting caffeine to one cup per day. The diet also encourages its users to make dinner the smallest meal, while avoiding eating large amounts of food before going to bed. 

Read more: Tom Brady and Colin Kaepernick’s NFL Update Will Break Many Hearts

While this lifestyle and diet followed by the NFL GOAT may seem to be a tall task initially, even Tom Brady enjoys a cheat day once in a while.

The NFL GOAT indulges in cheat days as well

While Tom Brady and his determination to live a healthy lifestyle is admirable, he is also human like the rest of us. And even the NFL GOAT has food cravings, which he does not shy away from indulging in. During an interview with Variety in 2022, Brady talked about how he loves eating ice cream and does not want to give out the impression of being a ‘psychopath’ regarding his diet. Just like other people, the NFL GOAT also does not stop addressing his food cravings. He also talked about how “We’re humans, here for one life”, and how restrictions shouldn’t be too rigid. Brady talked about how when he wants pizza, he has pizza, but only those that have the best quality in terms of ingredients.

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Apart from his NFL accolades, the 7X SB champion’s discipline is also something the future generation of players can learn a thing or two from. 

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