Tom Brady and Gisele Bündchen’s split, even after a year, falls under the ‘matter of the moment’. This is especially true after the recent exclusive interview the model had which allowed the NFL fans to grasp the picture of their divorce through the 43-year-old’s lens.

Many staggering and eye-opening details associated with Bündchen post-divorce that have come forth mostly focus on the model’s health, rejuvenation, and journey back to improve the quality of life. Amidst this, one of the recent details appears to be pointing toward a probable conscious choice from the Brazilian supermodel’s side focusing on herself, with the million-dollar divorce at its center.

Self-care—a conscious step for Gisele Bündchen post-divorce

In a recent interview with People, Tom Brady’s ex-wife, Gisele Bündchen, opened up about her struggles before the divorce. Along with that, she explained the mindset behind such a drastic step, changing the whole dynamics of her life. The model credited the thought of “self-care” allowing her to focus on herself before anyone else around her.

While she didn’t specifically talk about moving away from marriage, the 43-year-old suggested that life becomes less self-focused after a certain stage. She stated how it turns out to be about “your children, your husband, your family,” expecting one to put themselves at the last.

In this situation, per the model, it becomes a necessity to “put the oxygen mask on you first.” Her common advice for women, especially mothers, focused on thinking against the fed narrative of equating self-care to selfishness. She reiterated it to never be a selfish thing, rather, a matter of feeling good.

The mom-of-two further added how only when one feels good as an individual can they feel good in any other role taken up. Taking care of her thoughts has allowed her to remain calm and grounded, even as a mother, per the model. She emphasized not feeling guilty about it.

Also Read: Ten Months After Divorce, Tom Brady’s Millionaire Ex-Wife Gisele Bündchen Advices Married Women to Take Care of Themselves

Rather, according to Bündchen, the aim should remain to love yourself and others around you. She encouraged the womenfolk to look after their well-being, quoting, “because if you’re sick, everyone hurts.” As the activist and entrepreneur shed some light upon the importance of self-care and health for women.

Gisele Bundchen on health

The popular name in the fashion industry, Gisele Bündchen, doesn’t just advocate self-care; she implements the same. To become a better human, mom, friend, and more, Gisele Bündchen revealed how she engaged in various transformational activities.

These included meditation, daily exercise, and nutritional help. Focusing on her overall well-being, the Brazilian native even gave up drinking alcohol. Per the 43-year-old, this has allowed her a chance to experience freedom from an unhealthy lifestyle. Not only this, among varied benefits, one particularly focused on how giving up alcohol has led to better sleeping patterns for the model.

Drawing an analogy with a vehicle, Bündchen said, “You ask a lot of your body; you’ve got to do a reset.” This stamps how determined the ex-wife of Tom Brady is when it comes to improving happiness and welfare. With that, what do you think of this advice focusing on women from Gisele Bündchen?

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