The Tampa Bay Buccaneers’ fierce defensive end Noah Spence has been a standout performer in the NFL. As per the official NFL website, he has an impressive 41 tackles, 7.5 sacks, and 12 tackles for loss, making him a formidable force on the gridiron. Throughout the training, Spence’s explosive speed and relentless pursuit of the quarterback caught the eye of coaches and teammates. And diet is a very important part of an athlete’s professional and personal life. So, what is Noah’s secret to fitness?

Recently, fans were astonished to learn about Spence’s incredible transformation, as he added a whopping 35 pounds to his frame, showcasing his unwavering dedication and discipline. With this revelation, fans wonder what more this fearsome defensive end has in store.

It takes a whopping 35 pounds to be a complete player

Noah Spence, the badass defensive end of the Buccaneers, rolled into training camp in the summer of 2016. He was a ripped 228 pounds, lighter than OJ Howard and Mike Evans, the two big dudes on the team. But now, Sports Centre and ESPN just dropped a throwback on how Spence approached the 2018 season with a whole new diet game plan. This ex-Bucs DE began consuming 9 to 10 meals daily to become an unstoppable force on the field. 

As a result, he astonishingly gained 35 pounds in pursuit of becoming a versatile player. His primary objective, though? In an interview with ESPN, he shared, “I kind of just started playing with it [in the offseason] to see what works. I felt as if I just don’t stop eating or drinking. I won’t lose Weight.” As the 2018 season ended, the results were positive, and his fellow mates couldn’t help but rave about his performance.

Even Bucs legend Simeon Rice appreciated Noah saying, “He reminds me very much of myself. He has the talent. He has the capabilities. He has to allow it to shine now – don’t hide it from the world. Be what you are capable of being, do what you are capable of doing. It’s interesting to see because I’m like watching him after practice and they’re working. I’m like, ‘Yo, this kid wants to be special. This kid is going to be special.’ If you search for it long enough, you will find it.”

Read more: “Couldn’t Feel His Fingers”: Seeing Peyton Manning Return From a Dangerous Neck Injury, Popular Ex Teammate Narrates Horrifying Tales From Indy Times

Noah Spence undoubtedly left an unforgettable impression on the team and established his value on the field. He played for the Buccaneers until the 2018 season, after which he spent time with the Washington Commanders and New Orleans Saints during the 2019 and 2020 seasons. In the 2022 season, he was signed by the Bengals. With such impressive stats, it’s hard not to wonder: why this DE is not on the field anymore.

The journey from injury to a roster

Noah Spence’s football journey has been quite a rollercoaster ride with many ups and downs that have kept fans at the edge of their seats. He faced a severe injury during a challenging time of limited on-field practice due to the pandemic and inconsistent performances that eventually led to his release from Tampa Bay. Despite these hurdles, Spence has shown remarkable resilience and determination.

Spence played seven games for Washington, where he showed his skills and earned one sack before being released. New Orleans then picked him up to strengthen their defensive line, but unfortunately, he suffered an ACL injury during the 2020 season. Although Spence has faced setbacks, his determination to come back is undeniable. The big question is whether a team will give him a chance after his significant knee injury.

Watch This Story: Simone Biles Sets Relationship Goals With a 3-Word Tribute for NFL Star Husband Jonathan Owens