From the outside, Gisele Bündchen is the poster girl for success. A pioneer in her field, the Brazilian model set the bar sky-high with every passing year. Widely regarded as one of the best to ever do it, Bündchen’s success surpassed the majority of her peers. But, despite the golden exterior, the model has encountered struggles of her own. Her memoir, ‘Lessons: My Path to a Meaningful Life,’ delves into some of the defining moments of her life. Fans are often left wondering about Bündchen ‘s positive outlook on life.

Despite the ups and downs she recently faced on a personal front, the mother of two has remained the picture of calm. But the events that led to the establishment of her unstable exterior were far from positive. As a prime example of turning adversity into learning experiences, here’s what the model had to say about one of the most harrowing experiences she’d encountered.

Gisele Bündchen recounted a dark time in her life

Gisele Bündchen has never shied away from speaking about the importance of mental health. As someone who indulges in practices that allow her to take a meaningful approach to life, the model has been open about the experiences that pushed her to become mentally strong. After a year of ups and downs, one can’t help but wonder how Bündchen manages to remain positive. To answer that question, this particular excerpt from her book takes fans back to where it all started. Here’s how one particular incident changed Gisele Bündchen’s outlook on life altogether.

Years ago, on board a flight to Costa Rica, the model experienced something she had never experienced before. An excerpt from her memoir reads, “The weather that day was touch-and-go, and when the plane rose in the air it began wobbling and shaking like a little leaf. I’m going to die, I told myself. I flew all the time and didn’t think anything of it, but suddenly I was intensely aware that I had no control.”  Bündchen’s experience could have ensured that she never found the courage to freely move around ever again, but thankfully, her determination found a way out.

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She added, “The fear of being trapped in a tiny space, of not being in charge, the overwhelming feeling that nothing in the world was steady or stable.” As scary as the incident was, the model seems to have found ways to deal with the anxiety that certain situations induced. Bündchen did not want to rely on medication to curb the effects of her panic attacks. Turning to yoga, the model thus began her holistic journey.

Bündchen continues to persevere

Gisele Bündchen has come a long way since her early years as a model. After building a family with NFL star Tom Brady, she focused on raising her children. Together, they had two children, Benjamin and Vivian. Most recently, the duo announced that they would be splitting after 13 years of marriage.

Yet again, tough situations didn’t deter the model. After the split, Bündchen continued to stun the fashion industry. She took on a co-parenting journey while also remaining cordial with her ex-husband. The anecdotes and insights from the model leave fans with only one thought. Gisele Bündchen’s approach to life is nothing short of inspirational.

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