“I Never Had Panic Attacks”: $400M Gisele Bundchen Shares Secret Formula to Eliminate ‘Anxiety’, Months After Filing Divorce With Ex-Husband Tom Brady

Gisele Bündchen recently shared her insights on the profound lessons she gained from her divorce. Almost 10 months have passed since the separation from her former spouse, millionaire ex-husband Tom Brady. Their current contentment and forward momentum mark a stark contrast to the baggage they left behind in the aftermath of their split.

Despite the challenges they faced during their post-divorce period, both individuals have openly acknowledged this phase of their lives. In a recent interview, the world’s second-richest supermodel delved into her reflections on the separation and its impact. Not only did she open up about the emotional toll of the divorce, but she also generously revealed a confidential strategy she developed to surmount such traumatic experiences.

Gisele Bündchen’s secrets behind her calmness!

Effortlessly elegant, Gisele Bündchen epitomizes timeless grace. In a recent Vogue interview, the iconic model candidly tackled challenges, including her divorce from Brady and career hurdles. She revealed, “I had to go through difficult times to understand the importance of making healthy choices in my life, and I’m very happy to share that today.”

Regarding anxiety management, recalling past panic attacks during her 20s, when she was with Leonardo DiCaprio, Gisele stated, “Thank God I never had panic attacks again and when I feel a little anxious I do breathing techniques. I believe that because I lead a much healthier and more balanced life today, this does not happen anymore.” She also revealed her well-being practices, which include maintaining a healthy diet, engaging in daily exercise, and prioritizing rest for the mind and body.

Read more: “She Feels Renewed”: Before the World Knew, Gisele Bündchen Probably Foresaw Tom Brady’s Second Retirement

Reflecting on her journey, the catwalk queen also openly acknowledged that the process of moving on from her breakup was far from easy.

Bündchen breaks her silence on breakup with Brady

Gisele Bündchen previously discussed her divorce with Vanity Fair, remarking on her divorce reasons, “What’s been said is one piece of a much bigger puzzle. It’s not so black and white.” According to the fashion icon, the experience of losing a partner through a divorce is often equated to mourning a death. She said, “It’s tough because you imagine your life was going to be a certain way, and you did everything you could, you know?”

She even added, “You give a hundred percent of yourself, and it’s heartbreaking when it doesn’t end up the way you hoped for.” And now in a recent interview with Vogue, Bündchen reaffirmed her stance on breakups, sharing, “I’ve always trusted that every situation, no matter how challenging, has something to teach us and happens for our growth. Breakups are never easy.”

Gisele Bündchen’s candid remarks reveal her underlying sadness upon parting ways with the former Buccaneers QB. Nevertheless, a determined mother of two is embracing a life of boundless freedom while pursuing her aspirations now. Her recent adventure trips and bold cover shoots are just some of the many examples.

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