Appearing Like Arnold Schwarzenegger, What Is Aaron Rodgers’ Secret to Perfect Body Muscles?

Despite being one of the oldest active quarterbacks in the league, Aaron Rodgers continues to outperform the youngsters by a wide margin. A-Rod’s athletic abilities are no secret, and he has maintained his peak physical form for nearly two decades in his football career. However, achieving such success didn’t happen overnight. Rodgers has diligently followed a consistent routine over the years, not only for workouts but also for his diet.

When it comes to his workouts, Rodgers incorporates a variety of exercises, which he changes almost every day of the week. This diverse approach helps him stay in top shape and keep his body challenged. As for his diet, he primarily consumes vegan food, completely avoiding unhealthy junk foods.

Aaron Rodgers’ brutal fitness routine

The most crucial skill for a quarterback is to stay on his feet while facing charging defensive giants. In order to maintain a well-rounded physique, A-Rod dedicates four days a week to upper and lower body exercises, incorporating a total of 19 different exercises. He focuses on his upper body at the gym on Monday and Thursday, while dedicating Tuesday and Friday to lower body workouts.

On Wednesday and Saturday, Rodgers engages in intense sessions of Total Body Resistance Exercise, including exercises for his abs. On these occasions, he engages in 11 types of exercises, to complete 30 different exercises in a week. These workouts likely contribute to maintaining his powerful throwing arm and also keeping the peak physique similar to actor cum bodybuilder legend, Arnold Schwarzenegger.

Read More: What Does Patrick Mahomes Eat? Five Habits Followed By Two-Time Super Bowl Winner To Fuel His Body

Additionally, even the most dedicated quarterbacks need a cheat day. For Rodgers, that day falls on Sunday, when he takes a complete break from working out to restore his energy, enjoying select foods.

The 4x MVP has cut off dairy products completely

Maintaining an unbeatable physique requires a balanced approach, focusing not only on workouts but also on diet. Aaron Rodgers has adopted a disciplined and consistent method for managing his caloric intake. He divides his meal plans throughout the day, starting with a breakfast consisting of fruits and oatmeal. At noon, he enjoys a satisfying lunch of chicken and a green salad. For dinner, he incorporates meat along with vegetables, concluding his day of nourishment.

While the 4x MVP strives to reduce his consumption of non-vegan products, he still indulges in red meats and chicken occasionally, especially when he desires something special. Additionally, he incorporates various supplements into his routine, including magnesium and multivitamins, ensuring his body receives essential nutrients.

Watch This Story: 194 Ibs Fitness Phenomenon NFL Star’s Preseason Workout Leaves Bodybuilders in the Dust

Consistency has played a pivotal role in A-Rod’s success, and he serves as a perfect example of its benefits. His unwavering dedication to football has enabled him to remain in the game for an extended period, while many players of his age struggle to keep up. After his move to the Jets, Rodgers now finds himself content and happy, eagerly preparing for the upcoming season.