It is 2024 and is there anything that Deion Sanders can’t do? Well, after so many challenges picked up by Coach Prime, he takes one more this time. During one of the recent vlogs covered by Well-Off Media, the legendary HC could be seen in the gymnasium with the team’s strength and conditioning coaches.

This time, Deion Sanders took the challenge of doing most pull-ups against his assistant strength and conditioning coaches. Another physical challenge and there was some intense competition filled with banter. How many pull-ups did Sanders manage and was he able to beat the coaches to the physical challenges or not? Let’s find out.

Deion Sanders puts his pulling power to the test with pullups

The CU Buffs HC Deion Sanders has made a New Year’s resolution of hitting the gym every day for the entire year. Now in the recent vlogs covered by his son Deion Sanders Jr., the HC was involved in a physical test with the strength and conditioning coaches. “16, I’m going to 17…I’m counting. It’s just 20.” remarked Sanders with the pullups as he beat the strength and conditioning coaches who could only manage 16.

What made winning the challenge even more relishing was the fact that Sanders didn’t partake in any physical activity in a long time. As he spoke to the assistant coaches he highlighted that he was pushing himself after a significant gap. This was primarily because the HC was undergoing surgeries and his toe amputation. However, despite that, he beat the coaches! His success mantra in the gym boils down to his dietary changes.

What fuels Deion Sanders’ diet?

Deion Sanders was a household name in the world of football and baseball. He was the rare individual who garnered success in both arenas. But Prime Time wasn’t too diet-focused in his playing years. Coach Prime admitted to having an imbalanced diet during his playing career. “Back then, we used to eat soul food and then go to practice like it wasn’t nothing. Now you have a nutritionist, you have dietary people, you have strength and conditioning guys.”

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Deion now opts for a healthier lifestyle and has changed his diet to supplement his needs. He aims to have enough protein along with vegetables, drink enough water, and avoid fried food. Coach Prime has now adopted a clean diet and hardly cheats on his meals.

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