United by Health: Inside Tom Brady and Gisele Bündchen’s Diet Secrets

After Tom Brady and Gisele Bündchen announced their separation, their fans had to deal with the heartbreaks of their favorite celebrity couple parting ways. However, the duo still share a concrete discipline towards their diet and taking care of their bodies. With both of them having careers in fields that require them to depend on their body for success, the good habits are still being followed by Brady in post-retirement from football and Bündchen as a vintage supermodel.

While there are visible differences in what they consume, they still give ample time to work out and keep their bodies in proper shape. Discover how their diets offer a glimpse into their professional success towards well-being and looking young.

Tom Brady’s emphasis on the TB12 diet for his top-tier performances

Tom Brady’s performance on the gridiron has often made fans question what he consumes to deliver superhuman displays. While Brady’s legacy remains unchallenged, it is a testament to his off-field dietary habits. Brady embraces a TB12 Method, where he champions a plant-based diet that shuns processed foods and artificial additives. He focuses on organic and locally sourced ingredients, with meticulously curated meals to optimize his energy levels and reduce inflammation.

“Consume organic, locally grown, seasonal, whole foods as much as possible,” Brady advises, underscoring the simplicity and efficacy of his approach. At 46, he still managed to break his sprint records from his twenties. He also prioritizes quality sleep, hydration, and mental fitness. He avoids alcohol and breakfast cereal and has been vocal about not following vegan diets due to their low energy and protein levels.

On the other hand, Gisele Bündchen’s journey towards being a Herbal Queen is rooted in her upbringing.

Gisele Bündchen, the herbal queen, thanks to her plant-based diet

Embracing her grandmother’s wisdom, Gisele engages in a diet revolving around nutrient-rich, organic fare food sourced directly from the earth. Her early morning rituals include lemon water to post-workout feasts of fruit smoothies and almonds.

At 43, Bündchen still looks younger and better than most people her age as she underlines her belief in the power of plants, saying, “I was raised in a different way where plants are my pharmacy in a way,” she affirms, echoing her dedication to purity and vitality. While Bündchen had attempted to become vegan, she reportedly suffered from nutrient deficiency and had to switch back. She consumes almost 20% animal protein in her dinner and lunch meals, while the rest are veggies.

Another reason for her glowing skin and health is her dedication to preparing meals ahead of time and consuming fresh vegetables and fruits. While there are many key takeaways from Gisele’s diet, one of the most essential things remains her emphasis on finishing everything on her plate and not wasting food, which is commendable.

While Gisele and Tom may disagree on a lot after their divorce, health and healthy meals have them present a united front.

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